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Virtual Fitness Workshop Benefits Animal Shelters

Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.

Celebrating 10 Years of Yoga and Tai Chi

The Northbrook Body & Brain Yoga Tai Chi center is marking a decade of providing a service to the community that dates back to ancient times.

Online Fitness Coaching an Option for Busy Schedules

Virtual coaching is the alternative to a coach at a gym; perfect for busy lifestyles, it allows clients to be located anywhere and still benefit from one-on-one coaching.

Conscious Aging Workshop at The Temple of Kriya Yoga

Yoga can be miraculous in helping us accept, adapt and make the best of any changes in our anatomy or in our life.

Eliminate Pain by Using Rolfing and Pilates

Whole Body Kinetics has opened on the second floor of 5301 N. Clark Street, in the heart of Chicago’s Andersonville neighborhood.

School Activities Can Foster Head Injuries

The beginning of the school year can create situations that invite concussion injuries for athletes participating in cheerleading, soccer, lacrosse, football and gymnastic activities.

It’s Time To Dance This Fall

The CBG Institute for Dance and Health presents a new class, Jazz Mondays, with Kate Wagner.

Spend a Day Renewing Your Life’s Purpose

Body & Brain Yoga Tai Chi will celebrate Healthy Living Day from noon to 3 p.m., July 28, at the Evanston Ecology Center.

Study Yoga at the Temple of Kriya

This eight-month program gives students more time to absorb and apply information, leading to greater retention. The small class size allows for greater individualized feedback and attention.

Gyrotonic Teacher Training Course Starts in March

SPYRL is offering the Level 1 “pre-training” instructor course during the two weekends of March 9 to 11 and March 16 to 18 at its Highland Park studio.

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