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Brain Health

Maisha Wynn Talks About Brain Aneurysm Awareness

Aug 31, 2020 11:00AM ● By Carrie Jackson

Brain health is directly tied to overall wellness and nutrition, says Chicago lifestyle personality, author and vegan enthusiast Maisha Wynn of Live to Wynn. September is Brain Aneurysm Awareness month, and we talked with her about her own aneurysm, as well as how people can take control of their lives and promote brain health through lifestyle changes such as diet modifications, mindfulness and having an attitude of gratitude.

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Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 08:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

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Healy Provides Healing Vibrations

Jun 30, 2020 08:40AM

Healy can scan the body in real time and determine where it needs support. Then users simply program and deliver the frequencies into the body to help regenerate at the cellular level.

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Reduce Feelings of Overwhelm With Mindfulness Meditation

Jun 30, 2020 08:40AM ● By Briana Bragg

During hard times, it's common for the brain to operate in survival-based thinking, allowing fear to shut down the logical mind. Briana Bragg of Vacation of the Mind offers tips for using meditation as a powerful, natural method to reduce daily overwhelm and stay o the path to better health and wellness.

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Holistic Support for Optimal Gut Health

Jun 30, 2020 08:40AM ● By Carrie Jackson

A healthy gut is critical for vitamin absorption, immune response, hormone regulation and many other body functions.

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Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi

Jun 30, 2020 08:30AM

Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception.

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Nature Outdoors Cognitive
Natural Thinking: Spending Time in Nature Increases Cognitive Performance

Jun 30, 2020 08:30AM

Nature may improve cognitive function by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention.

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Fitness Tips for Seniors While Staying at Home

May 29, 2020 10:30AM ● By Carrie Jackson

We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.

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Air Pollution Health Dementia
Dementia Linked to Air Pollution

May 29, 2020 08:30AM

People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study.

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Boost Brain Health Blood Flow
Power Up Your Brain: Six Ways to Boost Blood Flow

May 29, 2020 08:30AM ● By Ronica O’Hara

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.

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