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Gut Health

Better Eating for Better Health: The Link Between Food and Mood

Feb 28, 2025 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

Studies show poor nutrition contributes to depression & anxiety, while a Mediterranean diet improves mood. Healthy food choices support mental health, gut microbiome, and overall wellness.

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The Gut-Histamine Link: Why Certain Foods May be Triggering Symptoms

Feb 28, 2025 ● By Reneé Barasch

Foods high in histamine, like tomatoes, fermented foods, and chocolate, can trigger symptoms like headaches or bloating. Identifying personal triggers and adjusting diet can improve well-being.

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Digestive Health Solutions Expands Gut Health Services with BiomeFx

Dec 31, 2024

Digestive Health Solutions now offers BiomeFx gut microbiome testing, revealing insights for personalized wellness strategies. Learn more at DigestiveHealthSolutions.com or call 847-207-2034.

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Woman holding her fingers in a heart shape over her gut.
Healing Leaky Gut Helps the Body and Brain

Jun 03, 2024 ● By Carrie Jackson

Symptoms of leaky gut are not normal, and people should work with their healthcare professional to get to the root cause of the problem.

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Headshot of Stacey Boetto of Atlantia Clinical Trials
Chronic Constipation Sufferers Are Needed for a Study

May 31, 2024

Their latest research focuses on the effectiveness of a novel probiotic supplement designed with the hope to improve gut health and alleviate the symptoms of constipation.

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The Modern Macrobiotic Diet
The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

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Gut Health for Kids
Gut Health for Kids: Clever Strategies for Picky Eaters

Jun 30, 2023 ● By Sheila Julson

By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

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Regenerative Farming
The Microbiome Connection: How Soil and Human Health Are Related

Jun 30, 2023 ● By Kelcie Ottoes

The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet.

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The Tummy Whisperer podcast
‘Tummy Whisperer’ Reneé Barasch Hosts New Gut Health Podcast

May 31, 2023

Discussions on how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy and feel great. Real answers and practical solutions for those dealing with typical digestive discomforts to more severe issues such as chronic gas, painful bloating, constipation, diarrhea, acid reflux and ridiculous heartburn.

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Herbs and Spices Promote Gut Health
Herbs and Spices Promote Gut Health

May 31, 2023

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.

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William Beau Blackburn posing in front of his kitchen.
Chicago Chef Shares Journey Toward Anti-Inflammatory Foods

Feb 27, 2023 ● By Sheila Julson

Chef Beau, William Beau Blackburn, has experienced firsthand the healing power of food. After resolving his own neurological issues by changing his diet, Blackburn was inspired to train as a chef, serving craft menus of clean foods with ingredients that lower inflammation.

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A family outside posing.
Health Benefits of Feeding the Gut Throughout The Lifecycle

Nov 30, 2022 ● By Keri Barron

Babies are born with a very underdeveloped gut microbiome, but with each day, environmental exposures help shape the bacteria in the gut.

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November 2022 cover of Natural Awakenings Magazine Chicago with an assortment of autum foods
Natural Awakenings Chicago ~ November 2022

Oct 31, 2022

Enjoy articles from our November 2022 Issue

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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Couple being playful in kitchen with healthy food on counter
The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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March 2025 Issue

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March 2025 Natural Awakenings Chicago cover
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