Tag: Heart Health | Natural Sustainable Living Chicago

Heart Health

Roasted Beet Burger

‘Beet’ the Winter Blues with These Oven-Roasted Beet Recipes

Jan 31, 2024 ● By Veronica Hinke

Embrace the season with the vibrant hues and nourishing benefits of oven-roasted beets. Loaded with essential vitamins and minerals, beets are nature's way of boosting your immunity, helping to maintain a healthy heart and keeping you energized through the winter months. These savory recipes will add a burst of flavor and nutrition to your table.

Read More »

Natural Awakenings Magazine Chicago edition cover with a woman holding a snowball in the sahpe of a heart.

Natural Awakenings Chicago ~ February 2024

Jan 31, 2024

Enjoy articles from our February 2024 Issue

Read More »

Supplements That Help the Heart

Supplements That Help the Heart

Feb 27, 2023

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health.

Read More »

Improving Heart Health ~ Lifestyle Metrics That Can Help Prevent Heart Disease

Jan 31, 2023 ● By Sheila Julson

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important.

Read More »

Cartoon heart attached to a brain.

Rhythms Of The Heart ~ Improving Mood With Vagus Nerve Toning

Jan 31, 2023 ● By Kirby Baldwin

While most people consider the brain to be the power center of the body, the heart is stronger in several ways.

Read More »

February 2023 cover of Natural Awakenings Chicago with a heart shaped plate full of heart healthy food and a stethoscope around it.

Natural Awakenings Chicago ~ February 2023

Jan 31, 2023

Enjoy articles from our February 2023 Issue

Read More »

heart health vagus nerve rhythms of the heart

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

Read More »

Heart Health Kids Heart Health for Kids Heart Health for Adults

Heart-Healthy Kids: Setting a Course for Cardiovascular Wellness

Jan 31, 2023 ● By Ana-Maria Temple, M.D

Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity; their middle-aged selves will be thankful.

Read More »

Love Heart Health Holistic Health Natural Wellness

Bruce Cryer on His Love Affair with the Heart

Jan 31, 2023 ● By Kirby Baldwin

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health.

Read More »

Love in the Present Moment, romance, heart health

Love in the Present Moment: Mindfulness for Couples

Jan 31, 2023 ● By Marlaina Donato

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships.

Read More »

Intimacy tips, romance, relationships

Mindful Tips for Deeper Sexual Intimacy

Jan 31, 2023 ● By Debbie Lambert

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools.

Read More »

Illustration of various sources of saturated fats

A New Look at Saturated Fat

Dec 30, 2022

Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease.

Read More »

Different Fibers Produce Different Results

Oct 31, 2022

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

Read More »

Bowl of grains on table

Eat Grains to Reduce Inflammation and Liver Disease Risk

Jun 30, 2022

New studies find that nutrient-rich, whole grains have a positive effect on cardiovascular and liver health.

Read More »

Person sitting practicing tai chi

Practice Sitting Tai Chi to Recover from a Stroke

Jun 30, 2022

A new study found that doing the hand and shoulder movements of tai chi while sitting in a chair produced significant physical and mental benefits for stroke survivors.

Read More »