Life is experienced through movement and the body, mind and spirit are connected. The body holds all experiences and talking alone is not enough to release our emotional issues. Erica uses a combination of talk therapy and dance/movement therapy to help clients express what is often too deep for words.

Related Articles

Empowering Adolescents Through Uncertain Times

Aug 31, 2020 ● By Carrie Jackson

Adolescents have had portions of their lives altered or put on hold during a time of pivotal social growth and personal development. Chicago organizations are helping them to navigate and flourish in these times of uncertainty.

Read More »

Decluttering Our World Through Movement

May 24, 2020 ● By Erica Hornthal

Declutter your life by changing the way you move through your environment.

Read More »