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Conscious Eating

Last Updated: Aug 30, 2024 08:28AM • Subscribe via RSS • ATOM

basket of mushrooms
Marvelous Mushrooms: Celebrating a Culinary Powerhouse

Aug 30, 2024 ● By Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.

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Creamy Polenta with Wild Mushrooms
Creamy Polenta With Wild Mushrooms

Aug 30, 2024

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.

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Stir-Fried Oyster Mushrooms with Chicken
Stir-Fried Oyster Mushrooms With Chicken

Aug 30, 2024 ● By Kris Urquhart

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal.

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Mushroom Bomb Lentil Pasta
Mushroom Bomb Lentil Pasta

Aug 30, 2024

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.

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Vegan Pot Pie
Vegan Pot Pie With Sage, Lentils and Mushrooms

Aug 30, 2024

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.

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Photo credit Janie Maxwell
Savoring September: A Fresh Tomato Sauce Recipe to Brighten Mealtime

Aug 27, 2024 ● By Janie Maxwell, MS, RDN

September may be my favorite month at the farmers market. Summer produce is still abundant, and the new crop of fall vegetables is also starting to appear.

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From Garden to Table: Reviving Century-Old Recipes for Tomato Season

Jul 31, 2024 ● By Veronica Hinke

Flipping through the cooking sections of mid-1920s newspapers, it’s clear that tomato recipes were just as important 100 years ago around this time of year as they are today.

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National Farmers Market Week - Illinois Farmers Market Association
Celebrate Local Flavors: National Farmers Market Week in the Chicago Region

Jul 31, 2024 ● By Janie Maxwell, MS, RDN

Celebrate the 25th annual National Farmers Market Week (NFMW) from August 4 through 10 at markets across Chicagoland.

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Sauteed Italian Vegetables courtesy of Heal n Cure
The Top Four Blue Zone Diet Ingredients

Jul 31, 2024 ● By Meena Mallhotra, M.D.

Blue Zones are regions of the world thought to have a higher than usual number of people that tend to live much longer than average, with many reaching age 100 without health problems like heart disease, obesity, cancer, dementia or diabetes.

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community eating around a table
In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Jul 31, 2024 ● By Maya Whitman

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks.

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Healthy soup
Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

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Toasted spiced chickpeas
Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

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tortilla
Bean and Squash Tortillas With Papaya Salsa

Jul 31, 2024

Enjoy nixtamal corn tortillas topped with a flavorful mix of beans, squash, and carrots, complemented by a fresh papaya salsa. A nutritious and vibrant meal perfect for any occasion.

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Summer Flavor Essentials: Two Blueberry Recipes for Sweet and Savory Dishes

Jun 28, 2024 ● By Veronica Hinke

It’s true: “The secret’s in the sauce.” This summer, take blueberries to new taste levels and go beyond the tried-and-true blueberry sauce served over ice cream and try one of these recipes to showcase the best produce of the season.

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smiling woman with radiant skin in front of healthy food
Nourish Skin From Within: Foods That Enhance Health and Radiance

Jun 28, 2024 ● By Maya Whitman

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results.

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