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Last Updated: Dec 31, 2024 09:00AM • Subscribe via RSS • ATOM

Mushroom Cocoa

Dec 31, 2024

Try this twist on cocoa by adding the power of turmeric and mushroom.

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Winter Farmers Market Fresh: Savory Roasted Mushroom Recipe

Dec 31, 2024 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Find over 40 winter farmers markets in Illinois at ilfma.org. Mushrooms, available year-round, are perfect for winter dishes like soups, stews, or sautéed with veggies and beef.

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Serving up Happiness: Foods for Better Moods

Dec 31, 2024 ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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Gut-Friendly Broccoli Nut Soup

Dec 31, 2024

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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Sustaining Grain Bowl

Dec 31, 2024

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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Easy Serenity Salad Bowl

Dec 31, 2024

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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Feel-Good Protein Smoothie Recipe

Dec 31, 2024

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

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Parsnip, Leek and Cider Soup

Dec 01, 2024 ● By Dale Hazlewood, Board Member, Illinois Farmers Market Association

Warm up this season with a comforting recipe from the Illinois Farmers Market Association for Parsnip, Leek, and Cider Soup with Spiced Apples, featuring fresh, local ingredients from Illinois winter farmers markets. As temperatures drop, explore markets offering autumn fruits and vegetables that store well and are perfect for hearty soups and stews. Celebrate local flavors while staying cozy this winter.

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Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Nov 29, 2024 ● By Maya Whitman

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

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Molasses Cookies With Dates

Nov 29, 2024 ● By Kris Urquhart

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.

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Thumbprint Cookies With Jam

Nov 29, 2024

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.

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Chocolate Coffee Cookies

Nov 29, 2024

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.

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Chewy Chocolate Chip Almond Cookies

Nov 29, 2024

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.

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Minestrone Soup: Photo courtesy of ILFMA

Minestrone: A Fall Favorite for Farmers Market Finds

Oct 31, 2024 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Recipe: Minestrone Soup: A Fall Favorite for Farmers Market Finds

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