tag:www.nachicago.com,2005:/categories/conscious-eatingConscious Eating Conscious Eating | Natural Sustainable Living Chicago Healthy Living Healthy Planet2024-03-18T15:30:15-05:00urn:uuid:9e264ade-7931-428b-88b3-7e397d10df2c2024-02-28T15:52:36-06:002024-03-18T15:30:15-05:00'Neeps and Tatties' Shepherd’s Pie A new plant-forward recipe for a favorite St. Patrick’s Day classic 2024-02-29 08:55:40 -0600Veronica HinkeSt. Patrick’s Day wouldn’t be the same without shepherd’s pie. Check out this plant-forward recipe.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:eed259d8-5b3c-4af3-8a4b-5e68e60978362024-02-28T15:58:05-06:002024-03-18T15:30:15-05:00Potatoes and Cabbage to Warm a Chilly Night2024-02-29 08:55:40 -0600Nava AtlasMarch is an ideal time for soups like those two presented here, along with delectable corn muffins you can pop into the oven while they’re simmering.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:9bd6de4a-07d3-43a7-ba56-cea2c63895a82024-02-25T18:35:36-06:002024-03-18T14:33:40-05:00Planting for the Planet: Seven Herbs to Grow, Eat and Heal2024-02-29 08:28:00 -0600April ThompsonHome growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:0d126525-8c8f-4e45-99d9-f11ee25d13362024-02-26T12:22:52-06:002024-03-03T08:54:47-06:00Turmeric Eggs2024-02-29 08:27:45 -0600Kris UrquhartFrom the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:85f626ac-0637-4a59-a7a2-bcfb1dcce7762024-02-26T12:17:54-06:002024-03-03T08:54:48-06:00Nourishing Herbal Infusion2024-02-29 08:27:30 -0600Kris UrquhartThis herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:4ba09dbd-f7b8-448e-b7ec-afe03948e7b22024-02-26T12:14:45-06:002024-03-18T14:33:43-05:00Soothing Support Tea2024-02-29 08:27:15 -0600Kris UrquhartThis tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:6bc2088c-8900-42f7-a005-0dee3f3996e52024-01-25T08:46:50-06:002024-03-18T15:30:15-05:00‘Beet’ the Winter Blues with These Oven-Roasted Beet Recipes2024-01-31 08:35:52 -0600Veronica HinkeEmbrace the season with the vibrant hues and nourishing benefits of oven-roasted beets. Loaded with essential vitamins and minerals, beets are nature's way of boosting your immunity, helping to maintain a healthy heart and keeping you energized through the winter months. These savory recipes will add a burst of flavor and nutrition to your table. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:306a81cc-a997-4516-88e6-d2eae58c95ca2024-01-24T14:10:51-06:002024-03-03T08:54:01-06:00Plant-Based Milk Alternatives: Benefits for People and the Planet2024-01-31 08:29:00 -0600Carrie JacksonWhile plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:c4c43c25-cfce-42cb-818a-d8692a59e2662024-01-25T08:50:44-06:002024-03-01T14:31:49-06:00No-Bake Pumpkin Dairy-Free Cheesecake2024-01-31 08:27:45 -0600Kris UrquhartNo-bake and dairy-free, now you can have your cheesecake and eat it too.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:d5ebf48f-8263-40d5-9267-06af417974292024-01-25T08:37:40-06:002024-03-01T14:31:50-06:00Chef AJ’s Caramel Blondies2024-01-31 08:27:30 -0600Kris UrquhartThis non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:939a2b15-f9f1-49c7-896a-5b12d76d11162024-01-25T08:33:44-06:002024-03-01T14:31:51-06:00Chef AJ’s Popeye’s Perfection2024-01-31 08:27:15 -0600Kris UrquhartThis non-dairy smoothie contains spinach to power your day.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:b072e9c3-8379-4de0-bb81-21688cecfca52023-12-28T12:37:19-06:002024-03-18T15:30:15-05:00Fire Cider 101: The Basics of This Centuries-Old Homemade Elixir2023-12-29 08:45:26 -0600Veronica HinkeFire ciders—potent herbal vinegar tonics made with powerful roots, vegetables and herbs like ginger, horseradish, turmeric, echinacea, rosemary, hot peppers, onions, garlic and more—can help be a mid-winter immune system boost that we all need this time of year.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:1cce0bcc-d080-4a28-9298-4fba04c316dc2023-12-19T17:55:14-06:002024-02-07T18:24:19-06:00Kiwi Chia Pudding2023-12-29 08:28:20 -0600Kris UrquhartMade with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:9d766123-1c04-41c2-b96d-3850b037dab82023-12-19T17:58:27-06:002024-02-07T18:24:19-06:00Salmon and Roasted Veggie Salad2023-12-29 08:28:20 -0600Kris UrquhartBaked Salmon with carrot, cauliflower, broccoli and mushrooms.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:0f7a2f44-bffc-427c-b908-b89da459368b2023-12-19T17:50:25-06:002024-02-07T18:24:20-06:00Roasted Beet and Pistachio Salad2023-12-29 08:28:10 -0600Kris UrquhartBeets with the pistachios, spinach leaves, vinegar and olive oil.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>