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Last Updated: Jun 30, 2026 08:28AM • Subscribe via RSS • ATOM

Summer in Every Bite: Vibrant, Versatile Salads

Jun 30, 2026 ● By Maya Whitman

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal.

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Hearty Dinner Salad With Creamy Salsa Verde Dressing

Jun 30, 2026

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal.

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Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Jun 30, 2026

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.

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Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Jun 30, 2026

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

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Black Walnut Vinaigrette

Jun 30, 2026

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables.

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Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

May 29, 2026 ● By Maya Whitman

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

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All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

May 29, 2026

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins.

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Cold Sweet Potato Salad With Arugula

May 29, 2026

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites.

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Grilled Fajita Vegetables and Tofu With Marinade

May 29, 2026

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor.

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The Best Black Bean Burgers

May 29, 2026

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Mar 31, 2026 ● By Maya Whitman

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

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Spring Couscous Bowl With Avocado-Dill Dressing

Mar 31, 2026

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

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Spring Ambrosia Bowl

Mar 31, 2026

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

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Falafel Spring Bowls

Mar 31, 2026

Crispy baked falafel, spring greens and grains come together with sesame-ginger or lemon-tahini dressing in a fresh, protein-packed bowl made for easy seasonal meals.

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Eating Healthy on the Go

Feb 27, 2026 ● By Madiha Saeed, M.D.

Stay nourished on busy days with practical, family-friendly tips from Dr. Madiha Saeed of HolisticMom, M.D. in Naperville, IL. Discover whole-food strategies, rainbow nutrition and easy, protein-packed recipes to support immunity, brain health and steady energy—making healthy eating on the go simple and sustainable.

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