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Last Updated: Jan 31, 2020 08:30AM • Subscribe via RSS • ATOM

Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 ● By Rachael Oppy

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Chicagoland Holistic Health & Spiritual Expo Seeks Vendors for February Event

Dec 02, 2019

The Chicagoland Holistic Health & Spiritual Expo, to be held February 1 and 2, at the Donald E. Stephens Convention Center, in Rosemont.

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Get Fit EGV Opens in Schaumburg

Nov 27, 2019

"Coach Ro”, level 1 CrossFit certificate holder and ACE-certified personal trainer Rowena Dziubla, has opened a new Get Fit EGV facility at 1622 E. Algonquin Road, Unit D1, in Schaumburg.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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2019 Trinity Health Freedom Expo Brought Natural Health Community Together for Educational Weekend

Nov 25, 2019

Sponsored Content With 75 exhibitors and more than 45 nationally recognized speakers, the Tinley Park exhibit hall and lecture rooms provided plenty of opportunity to learn about natural health, including methods to overcome health challenges as well as the unique perspectives of each speaker and vendor. Attendees, exhibitors, and speakers alike shared excitement for the flourishing future of natural health.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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Give SPYRL a Whirl

Oct 18, 2019

SPYRL will co-host a Spinal Health Open House event with Healthsmart from 10 a.m. to 1 p.m., November 2, in downtown Highland Park, with free chair massages, Gyrotonic demos and a raffle.

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Get Fit in Elk Grove Village

Sep 30, 2019

Level 1 CrossFit Certificate Holder and ACE Certified Personal Trainer Rowena Dziubla is opening the new Get Fit EGV facility soon in Elk Grove Village.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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