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Last Updated: Oct 09, 2020 02:09PM • Subscribe via RSS • ATOM

Tips to Get the Most from Your Fall Workouts!

Oct 09, 2020 02:09PM ● By Rowena Dziubla

Even in a pandemic, it's possible to get into a good fitness routine through low-impact activities, simple workout tools and a nod to nutrition. Coach Ro of Get Fit EGV in Elk Grove Village shares her favorite fall fitness tips.

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Practice Workouts Online at Get Fit EGV

Sep 30, 2020 09:45AM

Try an in-person group class or personal training session.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 08:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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New Science-Based Weight-Loss Program

Aug 31, 2020 11:00AM

Nirvana Naturopathics in Deerfield offers a support system including motivational essays, journaling prompts, recipes and exercise tips for healthy and natural weight loss.

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Fitness is Still a Priority

Aug 31, 2020 11:00AM

Certified Personal Trainer Rowena Dziubla provides nutrition coaching, personal training and virtual coaching to help with navigating through these unique times.

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 08:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 08:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Tips for Optimizing Summer Outdoor Fitness

Jun 30, 2020 08:40AM ● By Rowena Dziubla

Coach Rowena Dziubla of Get Fit EGV offers her favorite tips to maximize outdoor fitness this summer.

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Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 08:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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VIDEO SERIES: Tips for These Times - with Erica Hornthal of Chicago Dance Therapy

Jun 14, 2020 05:04PM

Erica Hornthal of Chicago Dance Therapy talks with Natural Awakenings Chicago publisher Peggy Malecki about how to regain our health through dance, movement and reconnecting with our bodies.

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