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Last Updated: Dec 30, 2020 08:30AM • Subscribe via RSS • ATOM

Trending fitness and exercise workouts
Staying Fit in 2021: Workout Trends Bend to the Times

Dec 30, 2020 ● By Marlaina Donato

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.

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Practicing mindfulness to benefit exercise workouts
Mind-Body Fitness: How Mindfulness Benefits Workouts

Nov 27, 2020 ● By Marlaina Donato

Have fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.

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Self-Care Tips For Parents in a Pandemic

Oct 30, 2020 ● By Julie M. Gentile

Take care with these self-care tips from yoga teacher and wellness author Julie Gentile using the CALM strategy, and be ready for the holiday season and beyond.

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Body Gratitude Workout
Body Gratitude: Being Thankful Empowers Our Workouts

Oct 30, 2020 ● By Marlaina Donato

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.

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Busy Mom with Orgain Protein
Orgain’s Immune Supporting Products

Oct 28, 2020 ● By Acacia Wright

Sponsored Content Now more than ever, it is important to keep your immune system strong! We all acknowledge the importance of a healthy lifestyle, but the daily demands and stressors of a busy lifestyle can influence our food choices. Eating the right foods not only helps us stay healthy but supports our immune system’s defenses against infection. Outlined below are particular nutrients of importance to maintain the health of our immune system, followed by Orgain products that contain them.

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Tips to Get the Most from Your Fall Workouts!

Oct 09, 2020 ● By Rowena Dziubla

Even in a pandemic, it's possible to get into a good fitness routine through low-impact activities, simple workout tools and a nod to nutrition. Coach Ro of Get Fit EGV in Elk Grove Village shares her favorite fall fitness tips.

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Practice Workouts Online at Get Fit EGV

Sep 30, 2020

Try an in-person group class or personal training session.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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New Science-Based Weight-Loss Program

Aug 31, 2020

Nirvana Naturopathics in Deerfield offers a support system including motivational essays, journaling prompts, recipes and exercise tips for healthy and natural weight loss.

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Fitness is Still a Priority

Aug 31, 2020

Certified Personal Trainer Rowena Dziubla provides nutrition coaching, personal training and virtual coaching to help with navigating through these unique times.

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