Last Updated: Jan 01, 2025 09:00AM • Subscribe via RSS • ATOM
Jan 01, 2025 ● By Julie Mackey
Build up to Ardha Chandrasana with a gentle, consistent practice. Create your space, explore different styles, focus on breath, use props, and embrace your yoga journey!
Dec 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Dec 30, 2024 ● By Natural Awakenings Milwaukee
Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.
Dec 01, 2024 ● By Julie Mackey
Celebrate the holiday season with a 12 Days of Christmas yoga theme! Try poses for each "day" in the song. Singing while stretching adds extra health benefits—fun and festive!
Nov 30, 2024 ● By Jordan Peschek
Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.
Nov 29, 2024 ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA
Dance has long been celebrated for its ability to bring joy and social connection, but emerging research highlights its profound impact on holistic health.
Sep 30, 2024 ● By Julie Mackey
Jill Miller, creator of the Yoga Tune Up methodology and Roll Model method, and author of Body by Breath, utilizes therapy balls to perform self-myofascial release (SMR) techniques.
Sep 30, 2024 ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 31, 2024
“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar
Aug 30, 2024 ● By Julie Mackey
Meditation has become an increasingly valuable tool for enhancing sports recovery and performance, with many Olympic athletes utilizing the practice to achieve greatness.
Aug 30, 2024
Full Bloomed Lotus will host a book launch for The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner-Child Work, by Ramaa Krishnan, from 2 to 4 p.m. on September 6 at The Woman’s Club of Wilmette. Krishnan, a teacher, author and founder of Full Bloomed Lotus, will share insights from her therapeutic memoir and discuss her personal journey.
Our studio is a comforting return home, where every yogi can feel at ease with their practice and embraced by a welcoming community.
YogaSix Highland Park offers a very modern-day approach to yoga. We create a multi-sensory experience for all of our yoga classes with studio mood lighting and a state-of-the-art heating and sound system with contemporary music that accompanies each of our six class types.
