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Last Updated: Oct 31, 2022 08:30AM • Subscribe via RSS • ATOM

Winter goggles with reflection of snowy mountains in lenses
Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

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Couple dancing together wearing white tops, blue jeans and white sneakers
The Joy of Movement: Dancing Boosts Our Health and Happiness

Sep 30, 2022 ● By Marlaina Donato

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.

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A woman in a yoga stretch with candles next to her.
Yoga for Well-Being, Longevity and Quality of Life

Aug 31, 2022 ● By Megan Mazzocco

The International Journal of Yoga says that a consistent yoga practice increases serotonin for elevated mood, happiness and well-being, and lowers the cortisol stress hormone level.

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Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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Person hiking in woods near riverbed wearing hat and backpack
Take a Silent Hike: Tips for Walking Mindfully in Nature

Jul 29, 2022 ● By Sheila Julson

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.

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Person working out with ropes on sandy beach
The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Jun 30, 2022 ● By Carrie Jackson

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.

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Thermography image of a persons head.
Thermography and Ultrasound Screening Lead to Hidden Health Discoveries

May 31, 2022 ● By Carrie Jackson

Thermography and ultrasound are screening tools like mammograms, but less invasive, says Erica Cody.

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Electric bicycle with bag in back and dog in carrier on front
The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

May 31, 2022 ● By Sandra Yeyati

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles.

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Person drinking fresh coconut water at the beach
Staying Hydrated: It’s Not Just About Drinking Water

Apr 29, 2022 ● By Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health.

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Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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A woman stretching on a yoga mat
Maintaining Healthy Activities Keeps Us On Track

Dec 30, 2021 ● By Rowena Dziubla

To get more active in this new year physically, emotionally and mentally, here are some tips for sparking our creative juices and getting on the path to better health.

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Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools

Dec 30, 2021 ● By Maya Whitman

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.

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The author kayaking in Antarctica
Winter is No Time to Hibernate

Nov 30, 2021 ● By Brendan M. Cournane

Like the trees conserving energy by dropping leaves or flowers hunkering underground to await spring, we too are invigorated by exercising intentionally in winter.

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