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Last Updated: Oct 18, 2019 04:36PM • Subscribe via RSS • ATOM

Give SPYRL a Whirl

Oct 18, 2019

SPYRL will co-host a Spinal Health Open House event with Healthsmart from 10 a.m. to 1 p.m., November 2, in downtown Highland Park, with free chair massages, Gyrotonic demos and a raffle.

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Get Fit in Elk Grove Village

Sep 30, 2019

Level 1 CrossFit Certificate Holder and ACE Certified Personal Trainer Rowena Dziubla is opening the new Get Fit EGV facility soon in Elk Grove Village.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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Learn About Natural Health in Tinley Park

Sep 17, 2019

Empowering the future of our natural health, the Trinity Health Freedom Expo will take place on October 26 and 27 at the Tinley Park Convention Center.

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One-Day Introduction to Zero Balancing

Sep 17, 2019

The Zero Balancing Wellness Center, in Wilmette, is offering a one-day introductory class on September 25 that can benefit both practitioners and lay people.

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Downward Dog After the Dog Days of Summer

Sep 17, 2019

Here we are at the end of summer. My parents tell me that “back in the day,” summer months were filled with frolic, outdoor adventures and low-stress summer jobs.

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3 Easy Steps to Living a High-Energy Day

Sep 17, 2019

When we’re in a positive high-energy state, we often feel like we can do anything, but many of us struggle to accomplish our daily goals because we lack the strength to get them done.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity

Aug 15, 2019

After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 15, 2019 ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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