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Last Updated: Jun 30, 2026 08:30AM • Subscribe via RSS • ATOM

Pickleball Prowess: Getting in Shape for the Court

Jun 30, 2026 ● By Zak Logan

Learn how to prepare your body for pickleball with strength training, warm-up routines, injury prevention tips, and recovery strategies. Featuring insights from Chicago and Illinois health professionals, this guide helps players improve balance, mobility, core strength, and endurance while reducing the risk of common pickleball injuries and staying active longer.

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The Resurgence of Rucking: An Ancient Activity for Modern Fitness

May 29, 2026 ● By Zak Logan

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.

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Explore Illinois Trails That Inspire Adventure and Wellness

Apr 30, 2026 ● By Ders Anderson

Explore Illinois trails that inspire adventure, wellness and outdoor connection across Chicagoland and beyond. From scenic routes like the Lakefront Trail to the expansive Grand Illinois Trail, discover hiking and biking paths that promote fitness, nature appreciation and unforgettable travel experiences.

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Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Apr 30, 2026 ● By Maya Whitman

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

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Highland Health Foods Celebrates 20 Years With Big Anniversary Sale

Mar 31, 2026

Celebrate 20 years of Highland Health Foods in Highland Park, IL, April 23–25. Enjoy 30–50% off supplements and receive a free gift basket with purchase while supplies last. Discover quality health products, expert guidance and special anniversary savings at this trusted Chicago-area health food store.

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The Minimalist Workout: Build Strength, Skip the Gear

Mar 31, 2026 ● By Zak Logan

The minimalist workout turns everyday items and short movement snacks into low-impact strength and mobility training that fits busy schedules without gym equipment.

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Wellness Benefits of Juicing

Feb 27, 2026 ● By Robert “RobG” Felder

Discover the wellness benefits of juicing with insights from Robert “RobG” Felder of The Pure Juice & Vegan Food Joint in Chicago, IL. Learn how fresh juices support hydration, detoxification and gut health, plus practical tips and flavorful combinations to boost vitality naturally.

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Eating Healthy on the Go

Feb 27, 2026 ● By Madiha Saeed, M.D.

Stay nourished on busy days with practical, family-friendly tips from Dr. Madiha Saeed of HolisticMom, M.D. in Naperville, IL. Discover whole-food strategies, rainbow nutrition and easy, protein-packed recipes to support immunity, brain health and steady energy—making healthy eating on the go simple and sustainable.

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Stress-Free Fitness: The Role of the Nervous System in Exercise Recovery

Feb 27, 2026 ● By Marlaina Donato

How chronic stress, cortisol and nervous system overload can stall HIIT gains, and why recovery, sleep and anti-inflammatory foods support exercise resilience.

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Chicago Male Clinic team members posed together.
Nourishing the Heart Through Strength

Jan 30, 2026

Men’s heart and overall health need attention now. Learn screenings, lifestyle steps, and early actions to prevent chronic conditions across Chicagoland.

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“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Jan 30, 2026 ● By Maya Whitman

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles

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Strong for Life: The Power of Functional Fitness

Dec 31, 2025 ● By Zak Logan

Functional fitness supports strength, balance and mobility at any age, helping reduce pain, improve daily movement and build lifelong health without intense workouts.

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Holiday foods in warm cozy setting representing mindful eating.
Holiday Eating Without the Discomfort: A Root-Cause Nutrition Approach

Nov 28, 2025 ● By Reneé S. Barasch

Nutritionist Renee Barasch explains how root-cause nutrition and digestive support can ease holiday bloating, discomfort and fatigue.

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Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

Nov 28, 2025 ● By Jordan Peschek, RN-BSN

Cross Training for Holistic Health Blending cardio and strength, cross training builds resilience, boosts mood and supports holistic wellness for all fitness levels and life stages.

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Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Oct 31, 2025 ● By Jordan Peschek, RN-BSN

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

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Chicago Male Clinic staff
Good Sex Starts in the Brain: How Brain Health Fuels Sexual Health

Sep 30, 2025 ● By Jerry Garcia, PA-C, Pedro Azcona, M.D., and Raymond Wohl, BA, MA

Discover how brain health fuels men’s sexual health at Chicago Male Clinic. Research shows desire, arousal, and satisfaction begin in the brain. Learn how stress, sleep, mood, and mindfulness impact performance—and how improving brain function supports intimacy, focus, and a more fulfilling sex life.

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Kim Henderson, DC. Photo courtesy of Health Clarified
Shift From Coping to Thriving With Brain Health Insights

Sep 30, 2025

Discover how to move from coping to thriving with brain health insights from Dr. Kim Henderson at Health Clarified in Northbrook. Learn how physical, biochemical, genetic, and energetic assessments—paired with chiropractic care, testing, and lifestyle strategies—support stress resilience, cognitive clarity, and long-term nervous system balance.

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Strong at Any Age: Embracing Resistance Training During Menopause

Sep 30, 2025 ● By Jordan Peschek, RN-BSN

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

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women mindful workouts
Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Jul 31, 2025 ● By Jordan Peschek, RN-BSN

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.

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Juy 2026 Issue - Good Vibes, Great Outdoors

Read It Now

Natural Awakenings Chicago July 2026 magazine cover featuring fresh strawberries with the headline “Good Vibes, Great Outdoors” and stories on outdoor wellness, pickleball fitness, vibrant summer salads, sustainable backyard water features and exploring Indiana Dunes.
Click Here to Read Past Issues
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