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Last Updated: Apr 29, 2022 08:30AM • Subscribe via RSS • ATOM

Person drinking fresh coconut water at the beach
Staying Hydrated: It’s Not Just About Drinking Water

Apr 29, 2022 ● By Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health.

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Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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A woman stretching on a yoga mat
Maintaining Healthy Activities Keeps Us On Track

Dec 30, 2021 ● By Rowena Dziubla

To get more active in this new year physically, emotionally and mentally, here are some tips for sparking our creative juices and getting on the path to better health.

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Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools

Dec 30, 2021 ● By Maya Whitman

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.

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The author kayaking in Antarctica
Winter is No Time to Hibernate

Nov 30, 2021 ● By Brendan M. Cournane

Like the trees conserving energy by dropping leaves or flowers hunkering underground to await spring, we too are invigorated by exercising intentionally in winter.

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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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Dr Meena Malhotra MD, Heal n Cure, Glenview, Illinois
Find Out About Advances in Treating Hormone Imbalances

Oct 18, 2021

Dr Meena Malhotra, MD will teach attendees about the biggest mistake that people make with exercise that prevents losing pounds, and what really works for safe, healthy and permanent loss of belly fat and bulges. This information is for men, too.

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