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Last Updated: Jul 31, 2020 08:30AM • Subscribe via RSS • ATOM

Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 08:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Woman lying in healing bath water
Healing Waters: Hot Baths Rejuvenate Body and Mind

Jul 31, 2020 08:30AM ● By Marlaina Donato

How to take advantage of hydrotherapy at home with DIY recipes for herbal, essential oil and other nourishing additives to include in bath water for optimal health benefits.

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Tips for Optimizing Summer Outdoor Fitness

Jun 30, 2020 08:40AM ● By Rowena Dziubla

Coach Rowena Dziubla of Get Fit EGV offers her favorite tips to maximize outdoor fitness this summer.

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Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 08:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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VIDEO SERIES: Tips for These Times - with Erica Hornthal of Chicago Dance Therapy

Jun 14, 2020 05:04PM

Erica Hornthal of Chicago Dance Therapy talks with Natural Awakenings Chicago publisher Peggy Malecki about how to regain our health through dance, movement and reconnecting with our bodies.

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Fitness Tips for Seniors While Staying at Home

May 29, 2020 10:30AM ● By Carrie Jackson

We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.

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Home Workouts
Homebody Workouts: Getting Fit Without a Gym

May 29, 2020 08:30AM ● By Marlaina Donato

Get and stay fit with these fun, effective at-home exercise workout plans.

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Decluttering Our World Through Movement

May 24, 2020 02:47PM ● By Erica Hornthal

Declutter your life by changing the way you move through your environment.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 08:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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VIDEO SERIES: Tips for These Times with Dr. Craig Batogowski, PharmD of Mark Drugs

Apr 24, 2020 04:25PM ● By Peggy Malecki

What are some things we can be doing to boost our immunity everyday? How can a compounding pharmacy work with you and your doctor to customize medications to your needs? Pharmacist Craig Batogowski, Pharm.D., of Mark Drugs talks with Natural Awakenings Chicago publisher Peggy Malecki about these topics and more.

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