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Last Updated: Apr 30, 2020 08:30AM • Subscribe via RSS • ATOM

Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 08:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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VIDEO SERIES: Tips for These Times with Dr. Craig Batogowski, PharmD of Mark Drugs

Apr 24, 2020 04:25PM ● By Peggy Malecki

What are some things we can be doing to boost our immunity everyday? How can a compounding pharmacy work with you and your doctor to customize medications to your needs? Pharmacist Craig Batogowski, Pharm.D., of Mark Drugs talks with Natural Awakenings Chicago publisher Peggy Malecki about these topics and more.

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VIDEO SERIES: Tips for These Times with Rowena "Coach Ro" Dziubla of GET FIT EGV

Apr 24, 2020 02:05PM ● By Peggy Malecki

Get Fit EGV owner/trainer Rowena "Coach Ro" Dziubla and Natural Awakenings Chicago publisher Peggy Malecki talk about ways to avoid weight gain, eat healthy and stay fit right now, as well as some tips for home workout and how to benefit from virtual fitness coaching.

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Must-have Ideas to Nurture Yourself at Home

Apr 15, 2020 08:08PM

Here are some healthy, earth-friendly activities you can enjoy from the comfort and safety of your home.

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Tech Trends

Mar 31, 2020 10:30AM ● By Liam Kivirist and John D. Ivanko

Numerous tech trends are transforming our relationship with food, health care and daily life.

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Moving Through Chronic Pain: How Exercise Can Heal What Hurts

Mar 31, 2020 08:30AM ● By Julie Peterson

How gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.

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Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 08:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 08:30AM ● By Rachael Oppy

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 08:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Chicagoland Holistic Health & Spiritual Expo Seeks Vendors for February Event

Dec 02, 2019 04:46PM

The Chicagoland Holistic Health & Spiritual Expo, to be held February 1 and 2, at the Donald E. Stephens Convention Center, in Rosemont.

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