tag:www.nachicago.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Sustainable Living Chicago Healthy Living Healthy Planet2024-03-18T14:33:46-05:00urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T18:46:41-06:002024-03-18T14:33:46-05:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 08:25:00 -0600Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T14:19:37-06:002024-03-01T14:31:54-06:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 08:25:00 -0600Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T12:15:57-06:002024-02-07T18:24:28-06:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 08:25:00 -0600David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T19:20:59-06:002024-02-29T23:08:55-06:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 05:30:00 -0600Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T13:42:39-05:002023-12-31T23:52:21-06:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 08:30:00 -0500Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T18:45:16-05:002023-11-02T10:48:09-05:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 08:30:00 -0500Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T16:10:27-05:002023-10-02T07:31:34-05:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 08:30:00 -0500Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T17:12:20-05:002023-09-05T11:11:46-05:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 08:30:00 -0500Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T17:03:52-05:002023-08-01T10:14:13-05:00Green Exercise: Reconnecting With Nature2023-06-30 08:30:00 -0500Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T19:43:31-05:002023-08-09T22:42:27-05:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 08:30:00 -0500Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:6d61712e-85d3-458f-8e59-522d85325d472023-04-25T13:34:46-05:002024-03-18T15:30:15-05:00Skin Fitness: Daily Routines for a Radiant Appearance 2023-04-28 08:34:51 -0500David J. Sautter With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:25dd74d0-388a-4dfb-934c-daf1eb104fee2023-03-16T20:21:53-05:002023-06-03T18:50:51-05:00Muscular Maintenance 101: How to Repair Muscles After Exercise2023-03-31 08:30:00 -0500David J. Sautter, NASM CPT, FNS, PES, ACE SCSIn any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:de3256f7-be0f-410b-98ed-0bef11181a3f2023-02-16T13:37:18-06:002023-04-04T15:19:10-05:00Work Harder and Smarter: Benefits of High-Intensity Interval Training2023-02-27 08:30:00 -0600Kirby Baldwin A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:4ca69097-9c71-4cae-ad1a-a97830ec098b2023-01-25T11:39:25-06:002024-03-18T15:30:15-05:00Rhythms Of The Heart ~ Improving Mood With Vagus Nerve Toning2023-01-31 08:35:00 -0600Kirby BaldwinWhile most people consider the brain to be the power center of the body, the heart is stronger in several ways.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:7a910551-8533-44a5-bd46-311ff011561b2023-01-16T15:36:09-06:002023-08-10T12:28:16-05:00Rhythms of the Heart: Improving Mood With Vagus Nerve Toning2023-01-31 08:30:00 -0600 Kirby BaldwinToning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>