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Fit Body

Last Updated: Feb 28, 2011 04:45PM • Subscribe via RSS • ATOM

Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 04:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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Exercise: The Ideal Post-Rehabilitation Prescription

Jan 31, 2011 11:39AM ● By Aaron Unger and Marianne Vuckovich

A few progressive physical-therapy centers are taking a proactive approach and developing exercise-based post-rehab programs within their facilities to enhance and extend the healing process.

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Children Grow, Connect and Heal Through Yoga

Jan 31, 2011 11:39AM ● By Carrie Jackson

Many places now offer yoga for a younger crowd, and children as young as preschoolers are taking advantage.

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Balancing the Body with Structural Integration

Dec 31, 2010 02:11PM ● By Peggy Malecki

When our body is not functioning properly, we know it as pain, tightness or fatigue. One method of healing is called Structural Integration (SI), a system of bodywork that realigns, rebalances and re-educates the body so that we can get back to the job of living optimally.

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Natural Awakenings Chicago
How To Stay Healthy This Winter

Dec 31, 2010 02:11PM ● By Megy Karydes

Keeping colds and flu at bay during the winter season is always a challenge. We asked three local practitioners how to prevent and shorten this winter tradition that most of us would be happy to give up!

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Passion for Chiropractic Care Goes Beyond the Expected

Dec 31, 2010 02:11PM ● By Peggy Malecki

Chiropractor Dr. Jordan Leasure uses one word to describe herself: passionate.

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Mindful Meditation from a Jewish Perspective

Dec 01, 2010 02:00AM ● By Lynda Hope Dresher

As we cover our eyes to chant the Jewish <i>Sh’ma</i> blessing, we experience our oneness with the divine in that moment.

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Walking Poles Are for Everyone

Nov 09, 2010 10:34PM

Walking poles aren’t just for mountain trekkers these days. Manufacturers offer a variety of well-engineered walking poles for almost every fitness need and type of terrain.

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Natural Awakenings Chicago
Iron Out Those Soft-Tissue Issues

Oct 01, 2010 02:00AM ● By Sandy Saldano

You exercise, eat right and get plenty of sleep—yet you wake up feeling as stiff as an ironing board. What now?

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