tag:www.nachicago.com,2005:/categories/healing-waysHealing Ways Healing Ways | Natural Sustainable Living Chicago Healthy Living Healthy Planet2024-03-01T13:29:32-06:00urn:uuid:1f230cb1-de0b-406e-b000-c1734a728f6c2024-02-28T09:07:12-06:002024-03-01T13:29:32-06:00Midwest College of Oriental Medicine Rebrands to Embrace Cultural Relevance2024-03-01 00:00:00 -0600Natural Awakenings MilwaukeeThe Midwest College of Acupuncture (formerly the Midwest College of Oriental Medicine), is a leading acupuncture and herbal medicine school locally in Racine, WI, as well as in Skokie, IL. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:474cb775-f1c6-4b38-af44-9150304ed2402024-02-25T18:51:25-06:002024-03-01T15:27:18-06:00Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut2024-02-29 08:24:00 -0600Madiha Saeed, M.D.Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:d42efa88-f611-4af0-8ba2-70584a4f8a702024-01-24T15:53:27-06:002024-03-18T15:30:15-05:00Kegel Exercises for Men Help Erectile Difficulty 2024-01-31 08:35:52 -0600Jerry Garcia, PA-C, and Rishard Lekkas, NDKegel exercises are commonly recommended for both erectile dysfunction (ED) and premature ejaculation (PE), as they can help strengthen the muscles in the pelvic area including those that surround and support the genital area.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:c40abf1e-a5f5-46e4-8d1c-20712d4785b12024-01-24T14:52:43-06:002024-03-01T14:31:55-06:00Mindful Breathwork: Managing Stress and Heart Health 2024-01-31 08:24:00 -0600Sheila JulsonStressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:6ee38d9a-a2ce-4a26-b957-26fe9a42aca02023-12-28T10:46:55-06:002024-03-18T15:30:15-05:00Study Finds Diet Associated With Erectile Dysfunction2023-12-29 08:45:26 -0600Rishard Lekkas, ND, and Jerry Garcia, PA-CIn a recent study on the association of diet with erectile dysfunction (ED), it was found that erectile difficulty is an early sign of cardiovascular disease and may decrease quality of life in men. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:3a656b68-282f-483e-9fa5-f57ac9b6a8d22023-12-19T17:14:56-06:002024-02-29T23:08:54-06:00Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal2023-12-29 08:24:00 -0600Dana Thacker, BSN, RNGiven the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:3aa3a728-2130-4aed-8f23-30271cca4e722023-12-04T14:10:17-06:002024-03-18T15:30:15-05:00Therapeutic Scuba Will Go Deeper With Diveheart’s Newest Pool2023-12-04 14:10:16 -0600Kyle HassDiveheart provides unique adaptive scuba and scuba therapy programs that allow individuals with physical and/or cognitive disabilities to expand their mobility through the experience of being underwater in zero gravity. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:08e602c0-a11b-4e58-bbb5-b50b594b5d122023-11-27T13:22:17-06:002024-03-18T15:30:15-05:00Quantum Touch Healing to Help Navigate Holiday Stress2023-11-28 09:25:06 -0600Kyle HassQuantum Touch is a vibrational touch therapy that incorporates touch, breathwork and body awareness meditations.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:718d16e1-c11d-4c90-be1b-02849da8ef132023-11-27T13:37:03-06:002024-03-18T15:30:15-05:00The Power Of Gratitude Journaling To Improve Our Life And Health2023-11-28 09:25:06 -0600Julie PotikerResearch confirms that practicing gratitude is one of the simplest ways to improve our satisfaction with life. The benefits for our health and happiness are astounding.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:3f62acc1-4bc8-4537-b42d-bb4772d93f412023-11-16T17:07:26-06:002024-01-02T08:41:56-06:00Exploring Intermittent Fasting: Tips and Benefits for Improved Health2023-11-28 05:30:00 -0600Steven Masley, M.D., FAHA, FACN, CNSFasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:eb32c818-fccc-48ee-9dbc-d6173469f3082023-11-16T20:50:02-06:002024-03-03T08:54:34-06:00The Grace of Giving and Receiving: Healing Through Generosity2023-11-28 05:30:00 -0600Carrie JacksonIn this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:6e4abe1e-c32f-4acc-a5cb-93d34468efe32023-10-24T14:48:28-05:002024-03-18T15:30:15-05:00Singing Bowls for Improved Concentration2023-10-31 08:35:38 -0500Kyle HassBecause singing bowls can quiet the mind, improve focus and make us feel more relaxed, their use can lead to a range of health improvements such as calming the nervous system; coping with symptoms tied to chronic stress; improving mood; decreasing depression and anxiety symptoms; deepening meditation and focus; boosting creativity and decision-making; managing chronic pain; improving sleep and reducing insomnia; and supporting both cardiovascular and digestive health.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:9724dcb5-bb53-4560-b2d2-6f60418fed1c2023-10-15T18:33:33-05:002023-12-01T08:22:03-06:00Lung Maintenance 101: Natural Strategies to Breathe Easier2023-10-31 08:30:00 -0500Sheila JulsonMost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:c2957b59-2c15-4bda-982b-2f0f6cbf51f82023-09-28T09:41:12-05:002024-03-18T15:30:15-05:00Earthing for Self-Connection2023-09-29 08:45:45 -0500Kyle HassEarthing, also known as grounding, represents the discovery that reconnecting to the Earth restores a timeless link to nature, revitalizing the body, reducing pain and stress and improving our health, sleep, mood and appearance.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:dd4f6cd1-9958-45f9-8376-06ae7e125adc2023-09-28T10:41:02-05:002024-03-18T15:30:15-05:00Approachable Ways To Maintain Breast Health2023-09-29 08:45:45 -0500Sheila JulsonHealthier lifestyle habits, along with today’s advanced screening tools, can help reduce the risk of developing breast cancer. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>