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Healing Ways

Last Updated: Feb 28, 2025 09:00AM • Subscribe via RSS • ATOM

Experience Holistic Beauty and Wellness at Ash & Willow Eco Salon Locations

Feb 28, 2025

Ash & Willow Eco Salons in Park Ridge & Barrington offer eco-conscious beauty, wellness & events. The Nest in Park Ridge hosts healing services, sound baths & workshops. Info: AshWillowSalon.com.

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Reiki Certification with Tracy Schnabel at Touch of Serenity Therapy

Feb 28, 2025

Tracy Schnabel, owner of Touch of Serenity Therapy, now at Radiant Life in Naperville, offers somatic healing & Reiki. Reiki Level 1 class: March 15. Info: 708-690-9973 or TouchOfSerenityTherapy.com.

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Learn How to Help Pollinators Thrive at One-Day Conservation Event

Feb 28, 2025

Mayslake Peabody Estate hosts Pollinator Blitz on March 15, 10 a.m.–4 p.m., with expert talks, activities & exhibits on supporting pollinators. Info: TheConservationFoundation.org/event/2025-pollinator-blitz.

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Deepen Your Practice at the IAM-35 Meditation Retreat

Feb 28, 2025

The MA Center Chicago hosts a free IAM-35 Meditation Retreat March 21–23, teaching Amma’s meditation technique. Info & registration: [email protected] or us.Amma.org/iam.

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Find Balance and Purpose with Roy Colver’s Harmony Hustle

Feb 28, 2025

Marine vet Roy Colver shares his journey in Harmony Hustle, blending military lessons with personal growth, mindfulness, and self-care. Info: RoyColver.com. Men’s group: Meetup.com/the-awakening-mens-group.

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Holistic Health Fair logo
Explore Holistic Health and Metaphysical Insights at Local Expos

Feb 28, 2025

The Holistic Health Fair hosts expos on March 30 (Rockford), May 4 (Northbrook), and July 27 (Naperville), featuring 75+ vendors and wellness talks. Info: HolisticHealthFair.org. Tickets: $5 online.

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Renowned Author Cyndi Dale to Lead Transformative Workshop

Feb 28, 2025

Cyndi Dale leads Reshape the Future workshop April 5–6, combining energy medicine & quantum physics to clear the past & embrace the present. Info: InfinityFoundation.org. Cost: $180.

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Immerse in Unity at Oneness Fest 2025

Feb 28, 2025

Join Oneness Fest 2025, June 20–22 at Good Templar Park, Geneva, for 150+ workshops, yoga, music, and more. Natural Awakenings readers get 22% off tickets. Info: AwakeOnenessTribe.org.

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Better Eating for Better Health: The Link Between Food and Mood

Feb 28, 2025 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

Studies show poor nutrition contributes to depression & anxiety, while a Mediterranean diet improves mood. Healthy food choices support mental health, gut microbiome, and overall wellness.

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The Gut-Histamine Link: Why Certain Foods May be Triggering Symptoms

Feb 28, 2025 ● By Reneé Barasch

Foods high in histamine, like tomatoes, fermented foods, and chocolate, can trigger symptoms like headaches or bloating. Identifying personal triggers and adjusting diet can improve well-being.

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Foraging for Herbal Remedies in the Late Midwest Winter

Feb 28, 2025 ● By Linda M. Conroy, MSS, MLSP

Winter in the Midwest offers a chance to forage for healing plants. Cottonwood buds, gathered in February and March, are used to make balm of Gilead oil, known for its anti-inflammatory benefits.

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Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

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Henrietta Adkin
Unlock the Secrets to Manifesting Desires

Jan 31, 2025

Join Henrietta Atkin's four-session virtual class, Manifesting With Your Heart, Feb. 3–Mar. 17, 7–9 p.m. Learn to align heart and spirit for $90. Details: HolisticCenterChicago.com.

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Health Clarified EWOT
Boost Cardiovascular Health With EWOT Oxygen Therapy

Jan 31, 2025

Health Clarified in Northbrook offers 20% off EWOT 12-pack this month. Boost heart health with low-impact exercise and oxygen. Call 224-344-8668 or visit HealthClarifiedNow.com.

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Wellness Trends Healthy Living Expo
Explore Health and Sustainability at the Wellness Trends Expo in Schaumburg

Jan 31, 2025

The Wellness Trends Healthy Living Expo returns March 22-23, 10 a.m.–5 p.m., at Embassy Suites, Schaumburg. Explore wellness trends, eco-friendly products, and expert-led seminars. Call 773-339-2928.

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March 2025 Issue

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March 2025 Natural Awakenings Chicago cover
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