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Healing Ways

Last Updated: Feb 28, 2022 08:30AM • Subscribe via RSS • ATOM

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Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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Fear and Anxiety Characters from “Jackie and Creativity go to School” written and illustrated by Lynda Hope.
Stop Fear From Running Our LIves

Jan 31, 2022 ● By Lynda Hope

What is the opposite of love? It is not hate, but fear. They are two very different energies. Love is a high vibrational energy, whereas fear is the lowest. Lynda Hope offers tips for living daily in love, not fear.

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A woman in a yellow sweater holding a glass of water
Get Digestion Back on Track This Winter

Jan 31, 2022 ● By Reneé S. Barasch

After the holidays, we may need to get our digestion back on track. "Tummy Whisperer" Renee S. Barasch offers tips for taming our tummies, ending cravings and balancing our gut health.

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Energize Everyday Life with More Vitality

Jan 31, 2022 ● By Meena Malhotra

Having vitality means approaching life with excitement and energy, not doing things halfway or half-heartedly, says Dr. Meena Malhotra. Passion and the maintenance of that joyful state are dictated more by naturally addressing underlying health issues than by relying on our emotions.

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Essential Winter Skincare Tips from A Holistic Esthetician

Jan 31, 2022 ● By Paulina Iannotta

During a Chiacgo winter, our skin is exposed to cold gusts of wind, snow and low temperatures- causing dryness, roughness or redness of the skin on the face. Follow these expert holistic lifestyle tips for smoother, more hydrated skin this winter!

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The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Jan 31, 2022 ● By Ronica O’Hara

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease.

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Couple intimately kissing
Truly Making Love: Sex and Intimacy as a Healing Force

Jan 31, 2022 ● By Marlaina Donato

Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking.

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Meena Malhotra, M.D., at Heal n Cure, is using Emsella at her functional medicine clinic.
New Treatment for Incontinence

Dec 30, 2021

The new, state-of-the art technology Emsella uses high-intensity, focused electromagnetic technology to stimulate deep pelvic floor muscles and restore neuromuscular control. A single Emsella session of 28 minutes is equivalent to 11,200 Kegel exercises.

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Common Period Misconceptions and What to Do About Them

Dec 30, 2021 ● By Cristina Madine

PMS symptoms may be common, but they definitely are not normal; they point to an unhealthy menstrual cycle.

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Low-Dose Naltrexone Promising for Autoimmune Therapy

Dec 30, 2021 ● By David J. Zeiger

LDN could represent a low-cost, safe alternative and complementary treatment for several chronic neurologic, rheumatologic, psychiatric and gastrointestinal inflammatory conditions, as recent findings suggest.

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Person wearing high-tech, trendy workout equipment including smart watch and wireless headphones
Health in the New Year: 10 Top Wellness Trends for 2022

Dec 30, 2021 ● By Sandra Yeyati

Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more.

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Indoor grown marijuana plants
High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat

Dec 30, 2021 ● By Jim Motavalli

With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material.

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A woman standing in a field of yellow flowers looking up to the sky
Reclaim Your Vitality by Going into Nature

Dec 13, 2021 ● By Carl Greer, Ph..D, Psy.D.,

Sponsored Content Being in nature reminds us that vitality involves creativity and change. Author Carl Greer believes nature observes us as we observe it and has many lessons to teach us.

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A bunch of different bowls of fruit
Maintaining a Healthy Immune System

Nov 30, 2021 ● By Meena Malhotra

Our immune system is on constant guard to protect against viruses, bacteria and other pathogens. This system also keeps us free of cancer. Lupus, rheumatoid issues and other autoimmune diseases in which the body attacks its own healthy cells, occur due to immune dysregulation. But there are many things we can do to boost our immune systemsthis winter!

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Chart of adaptogen plants for immunity
Amp Up Immunity: Proven Boosters for Good Health

Nov 30, 2021 ● By Ronica O’Hara

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.

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