tag:www.nachicago.com,2005:/categories/healing-ways?page=4Healing Ways Healing Ways | Natural Sustainable Living Chicago Page 4Healthy Living Healthy Planet2023-07-03T16:18:00-05:00urn:uuid:341151e3-04e7-4a9b-a53c-d8bf3a7559312022-12-11T14:14:17-06:002023-07-03T16:18:00-05:00Brain Power Boosters: Tips to Preserve Memory at Any Age2022-12-30 08:30:00 -0600Sheryl KraftRegardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:f3e626e6-7884-441c-869b-6917cb7b09132022-12-11T15:02:46-06:002023-07-03T16:18:00-05:00More than Skin Deep: Healing the Heartbreak of Psoriasis2022-12-30 08:30:00 -0600Lorraine Maita, MDA functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:9da49318-000f-4b37-bf30-250c28c25b532022-11-22T10:55:46-06:002024-03-28T12:35:37-05:00Somatic Practices For Healing Trauma This Holiday Season2022-11-30 08:55:51 -0600Janelle KnippenHere are four somatic practices to add to a healing toolbox to help cope with stress and trauma this holiday season:<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:45785a58-3582-463a-a370-50b46738783d2022-11-22T11:01:48-06:002024-03-28T12:35:37-05:00Health Benefits of Feeding the Gut Throughout The Lifecycle2022-11-30 08:55:51 -0600Keri BarronBabies are born with a very underdeveloped gut microbiome, but with each day, environmental exposures help shape the bacteria in the gut. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:465b457d-7958-47a7-a236-0f76385213212022-11-22T12:44:26-06:002024-03-28T12:35:37-05:00Feeding Our Humanity2022-11-30 08:55:51 -0600Susan CurryBeing inspired to use one or all of these tools to support the naturally human nature and kindness elements within us sets the foundation to do good works in the family, neighborhood, community and house of worship. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:b6e19420-b127-4f36-8d77-f7803043a9b52022-11-15T12:30:58-06:002023-01-05T00:02:43-06:00Good Vibrations: The Healing Power of Sound2022-11-30 08:30:00 -0600Gayatri BhaumikResearch-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:c02569e3-2b8b-4dd3-a32d-29e400cd41712022-10-26T13:09:07-05:002024-03-28T12:35:37-05:00Rosemary Gladstar, Other Experts to Lead Online Women’s Wellness Herbal and Healing Workshops2022-10-31 08:45:00 -0500Kyle HassIn workshops covering many topics, participants will be supported and inspired to work with herbs, archetypes, magic and healing in their own lives and communities.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:c0ae7d67-1261-4712-a281-25eb14172ef92022-10-26T13:42:41-05:002024-03-28T12:35:37-05:00Master Reset Helps Alleviate Stress and Depression2022-10-31 08:45:00 -0500Kyle HassWe are confronted by many kinds of stress daily which can lead to depression, anxiety, sleep issues and more. Master Reset therapy applies low-level direct current to the vagus nerve, accelerating the physiological processes of healing, repair and regeneration.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:4b598894-7e45-49b7-9f21-281fa8d0a40e2022-10-26T14:05:51-05:002024-03-28T12:35:37-05:00Nourishing Herbs and Mushrooms for Mental Wellness2022-10-31 08:45:00 -0500Linda ConroyHealing herbs and mushrooms tend to work in collaboration with the body. Knowing which herbs impact different body systems can assist in bringing them into our daily lives, as well as ingesting them when we are struggling with specific issues. There are several categories of herbs that are helpful in relation to mental wellness, explains Master Herbalist Linda Conroy.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:87b7c52d-e9da-4974-85e2-c7c1079a95af2022-10-12T14:35:22-05:002023-02-01T06:32:20-06:00Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action2022-10-31 08:30:00 -0500Ronica O’HaraOur collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:d9aa2389-77ef-48c3-baa0-35319d0594382022-10-13T12:55:18-05:002022-12-06T18:21:31-06:0012 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being2022-10-31 08:30:00 -0500Ronica O’HaraUseful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:7984516e-ce59-4426-b16b-1881bbe900662022-09-26T13:24:53-05:002024-03-28T12:35:37-05:00Focusing on Self-Care for the Body, Mind and Spirit2022-09-30 08:35:22 -0500Carrie JacksonThree Chicago-area experts offered their thoughts on some ways women can make self-care a priority throughout their cancer journey.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:6d29054e-7018-4d64-b40c-b9136f3855d22022-09-21T10:12:46-05:002022-11-07T10:54:45-06:00Conservative Dentistry: Why Less Is More in Tooth Repair2022-09-30 08:30:00 -0500Linda SechristDetermining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:cf16a945-d8bf-46da-9171-c40825203af82022-08-30T11:34:49-05:002024-03-28T12:35:37-05:00Hope for Alopecia2022-08-31 08:35:44 -0500Meena Malhotra, M.D.Optimally balanced hormones are one of the prerequisites for healthy hair, along with steady nutrition status. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:347dfb63-6733-45a0-8a00-846a8cb841372022-08-16T12:06:09-05:002022-10-06T09:09:54-05:00Growing Younger: Longevity Strategies that Help Reverse the Aging Process2022-08-31 08:30:00 -0500Marlaina DonatoThe anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>