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Healing Ways

Last Updated: Jul 31, 2024 08:35AM • Subscribe via RSS • ATOM

Sauteed Italian Vegetables courtesy of Heal n Cure
The Top Four Blue Zone Diet Ingredients

Jul 31, 2024 ● By Meena Mallhotra, M.D.

Blue Zones are regions of the world thought to have a higher than usual number of people that tend to live much longer than average, with many reaching age 100 without health problems like heart disease, obesity, cancer, dementia or diabetes.

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Exploring the Hidden Benefits of Melatonin

Jul 31, 2024 ● By Chuck Steinmann

Melatonin is a well-known and inexpensive supplement that is available almost everywhere. Many people are familiar with melatonin as a sleep aid, but it has powerful effects that extend far beyond sleep.

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community eating food together at a table
The Power of Community: Finding a Path to Meaningful Connection

Jul 31, 2024 ● By Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

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drumming circle
The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Jul 31, 2024 ● By Maya Whitman

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings.

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A Pathway to a Fulfilling Wellness Career at Midwest College of Acupuncture and Herbal Medicine

Jul 31, 2024 ● By Natural Awakenings Milwaukee

The Midwest College of Acupuncture and Herbal Medicine (MCAHM) is now welcoming applications for its fall enrollment period, for Traditional Chinese Medicine and holistic health courses.

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Revitalize Skin Health with Lymphatic Techniques

Jul 01, 2024 ● By Sharon Vogel, CLT, LMT, BCTMB

As the largest organ of our body, the skin not only serves as a protective barrier, but it also plays a crucial role in our overall health. Enhancing skin health through lymphatic movement techniques such as manual lymphatic drainage (MLD) and dry brushing can rejuvenate skin and boost our body’s natural detoxification process.

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Holistic Skin Care From the Inside Out

Jun 28, 2024 ● By Carrie Jackson

As the largest organ in the body, our skin works overtime to protect us. Its intricate structure is a barrier against ultraviolet (UV) light, pathogens, chemicals and other environmental threats.

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The Surprising Benefits of Using Mushrooms for Skin Care

Jun 28, 2024 ● By Linda Conroy, MSS, MLSP

Mushrooms are becoming increasingly popular in the culinary world, the healing/natural medicine realm and as a fun foraging hobby.

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woman meditating at home
Benefits of Meditation: Three Reasons to Start and Three Daily Strategies to Succeed

Jun 28, 2024 ● By Mark Young, Ph.D.

In today's hectic world, stress and anxiety are common, but meditation offers a powerful solution for inner peace and well-being. Proven to reduce stress and anxiety without side effects, meditation becomes most effective when practiced daily. Incorporating it into your morning routine can transform it into a time you look forward to each day. Learn how to integrate meditation into your life for lasting peace and wellness, guided by insights from Mark Young, Ph.D.

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children exchanging flowers
The Kindness Cure: Helping Ourselves by Helping Others

Jun 28, 2024 ● By Maya Whitman

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence.

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Woman holding her fingers in a heart shape over her gut.
Healing Leaky Gut Helps the Body and Brain

Jun 03, 2024 ● By Carrie Jackson

Symptoms of leaky gut are not normal, and people should work with their healthcare professional to get to the root cause of the problem.

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Jerry Garcia, PA-C, medical director and Raymond Wohl, business manager.
Psychological Consequences of Erectile Dysfunction

Jun 03, 2024 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

More natural and holistic approaches to men’s sexual health have longer lasting results and don’t have side effects.

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Kenosha Wellness Center Promotes Self-Massage Therapy for Pain Relief

Jun 01, 2024 ● By Natural Awakenings Milwaukee

TPS Wellness, owned by Tom Spiros in Kenosha, Wisconsin, is revolutionizing the approach to pain management through self-massage therapy.

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couple relaxing while getting IV therapy
A Dose of Life Force: The Ins and Outs of Intravenous Therapies

May 30, 2024 ● By Zak Logan

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake.

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woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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