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Healing Ways

Last Updated: May 31, 2022 08:35AM • Subscribe via RSS • ATOM

A man holding a baby sitting on a bed.
Fathers Get Postpartum Depression Too

May 31, 2022 ● By Susan Curry

Fatherhood is one of the most joyful and life-changing times of a man’s life.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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A woman laying on a beach chair on the beach.
Vitamin D: the Extraordinary Vitamin

Apr 29, 2022

Vitamin D is fundamentally important for the regulation of how our body functions, yet many Chicagoans don't get enough of this powerful vitamin throughout the year. Proper levels can improve blood pressure, depression and low back pain, and help some autoimmune conditions. Dr. Jordan Leasure of Northshore Proactive Health in Libertyville tells us more.

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A woman in a blue shirt with her hand on her neck standing outside smiling.
The Mystery of ‘Normal’ Menopause with Dr. Meena Malhotra of Heal n Cure in Glenview

Apr 29, 2022 ● By Meena Malhotra

Hormones are important messengers that help keep body systems working smoothly. As these messengers begin to cease function or malfunction through menopause, this presents as a wide variety of chronic conditions, and women begin to feel abnormal even in this “normal” stage of life. Dr. Meena Malhotra of Heal n Cure in Glenview tells us more.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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headshot of Meena Malhotra, M.D.
On Becoming a Blue Zone

Mar 31, 2022

Blue Zones are regions of the world thought to have a higher than usual number of people live much longer than average, with a majority of the population reaching the age of 100 without health problems like heart disease, obesity, cancer, dementia or diabetes.

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Nurturing a Healthy Sleep Environment

Mar 31, 2022 ● By Carrie Jackson

A good night’s sleep helps manage pain, decrease inflammation, strengthen immunity and regulate body mass. Creating a healthy and comfortable sleep environment is equally important for a restful evening and good overall health. Carrie Jackson explores natural ways to improve sleep in all Chicago seasons.

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a bunch of different foods on a counter
Minerals in Foods Help Build Healthy Cells

Mar 31, 2022 ● By Keri Barron, Ph.D.

Consuming adequate levels of minerals ensures healthy metabolism through proper functioning of thousands of cellular processes.

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Glasses of fruity mocktail beverages made without alcohol
Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

Mar 31, 2022 ● By Ronica O’Hara

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.

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Headshot of Dr. Meena Malhtra in her lab coat
Spring is the Perfect Season to Detox

Feb 28, 2022

Spring is an ideal time to detox the body. It is not just about losing weight or improving health. It's about feeling good, feeling healthy and feeling in control of your life.

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a woman sleeping amongst the clouds
Improve Dream Sleep for Better Overall Health

Feb 28, 2022 ● By Lee Adams

The connection between sleep and dreams is a mystery that has persisted across time and culture. Recent studies suggest important connections between sleep and dreams that significantly impact our health. If you want to sleep better, dream better. Read more here.

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Person sitting at desk in front of laptop with arms stretched behind head in a relax position
Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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Fear and Anxiety Characters from “Jackie and Creativity go to School” written and illustrated by Lynda Hope.
Stop Fear From Running Our LIves

Jan 31, 2022 ● By Lynda Hope

What is the opposite of love? It is not hate, but fear. They are two very different energies. Love is a high vibrational energy, whereas fear is the lowest. Lynda Hope offers tips for living daily in love, not fear.

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December 2023 Issue

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December 2023 cover of Natural Awakneings Magazine the Chicago edition. With some red flowers on the cover.
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