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Healthy Kids

Last Updated: Jun 30, 2025 08:23AM • Subscribe via RSS • ATOM

kids in a community garden
The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

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Man and his son exercising
Staying Active With Dad: Three Fathers Share Their Stories

May 30, 2025 ● By Megy Karydes

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

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teenage girl empowerment
Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Apr 30, 2025 ● By Christina Connors

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

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Cooking with kids
Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 ● By Christina Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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Happy teenagers
The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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Dr. Susan Fox
Best Prep for Pregnancy Online Event and Expo Offers Fertility Guidance

Jan 31, 2025

Best Prep for Pregnancy is a five-day online event from March 25-29, featuring over 30 experts on fertility, IVF, and egg freezing. Learn holistic approaches to fertility from leading specialists. Register at BestPrep4Pregnancy.com

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Chicago Park District
Garfield Park Conservatory Breaks Ground on Children’s Garden

Dec 31, 2024

The Chicago Park District and Garfield Park Conservatory Alliance broke ground on the Elizabeth Morse Genius Children’s Garden, opening in fall 2025. A $10 million renovation! Visit GarfieldConservatory.org

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Other Free Nature Centers in the Region Include:

Dec 31, 2024

Visit these other area nature centers.

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Dad and daughter dance joyfully
Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Dec 31, 2024 ● By Christina Connors

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

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baby girl walking on a tactile mat
Practicing Sensory Skills at Home: How To Teach Kids the Senses

Nov 29, 2024 ● By Christina Connors

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

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woman and child on sofa
Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Oct 31, 2024 ● By Christina Connors

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.

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colorful cloth diapers
The Case for Cloth Diapers: Saving Money and the Environment

Sep 30, 2024 ● By Kelcie Ottoes

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training.

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Family walking in fall on path with dog
Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Aug 30, 2024 ● By Christina Connors

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems

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Young group of people together on cell phones
Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Jul 31, 2024 ● By Thais Harris, BCHN

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.

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community gardening
Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Jun 28, 2024 ● By Thais Harris, BCHN

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability.

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a group of kids running in the summertime
Secrets to Summer Success: Giving Youngsters the Vacation They Need

May 30, 2024 ● By Thais Harris, BCHN

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth.

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pregnant woman on yoga ball
Natural Births: A Look at Modern Midwifery

Apr 29, 2024 ● By Maya Whitman

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience.

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Happy Asian kid playing with a paper airplane.
Exploring Beyond the Classroom: Nurturing Healthy Minds Through Travel

Mar 29, 2024 ● By Megy Karydes

Travel helps children see the world from a broader perspective and become more interested in other cultures because of their travel experiences.

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Ear Infections: Holistic Treatments for Kids

Feb 29, 2024 ● By Jennifer Zethner, RN, MS, CPNP

The common ear infection is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge.

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Healthy lunches for kids
Helping America’s Kids Eat Better: How Three Women are Leading the Movement

Jan 31, 2024 ● By Megy Karydes

The foods and drinks kids consume have tremendous impact on their overall health. a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases.

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July 2025 Issue

Read It Now

July 2025 cover of Natural Awakenings Chicago featuring an illustrated beach scene with tall green grasses, blue lake waves, and a bright summer sky. Headline reads “The Great Outdoors” with highlights on microadventures, farmers markets, seasonal recipes, and native bees.
Click Here to Read Past Issues
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