Healthy Kids Healthy Kids | Natural Sustainable Living Chicago

Last Updated: Mar 31, 2025 08:23AM • Subscribe via RSS • ATOM

Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 ● By Christine Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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Best Prep for Pregnancy Online Event and Expo Offers Fertility Guidance

Jan 31, 2025

Best Prep for Pregnancy is a five-day online event from March 25-29, featuring over 30 experts on fertility, IVF, and egg freezing. Learn holistic approaches to fertility from leading specialists. Register at BestPrep4Pregnancy.com

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Garfield Park Conservatory Breaks Ground on Children’s Garden

Dec 31, 2024

The Chicago Park District and Garfield Park Conservatory Alliance broke ground on the Elizabeth Morse Genius Children’s Garden, opening in fall 2025. A $10 million renovation! Visit GarfieldConservatory.org

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Other Free Nature Centers in the Region Include:

Dec 31, 2024

Visit these other area nature centers.

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Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Dec 31, 2024 ● By Christina Connors

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

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Practicing Sensory Skills at Home: How To Teach Kids the Senses

Nov 29, 2024 ● By Christina Connors

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

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Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Oct 31, 2024 ● By Christina Connors

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.

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The Case for Cloth Diapers: Saving Money and the Environment

Sep 30, 2024 ● By Kelcie Ottoes

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training.

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Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Aug 30, 2024 ● By Christina Connors

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems

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Young group of people together on cell phones

Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Jul 31, 2024 ● By Thais Harris, BCHN

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.

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Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Jun 28, 2024 ● By Thais Harris, BCHN

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability.

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a group of kids running in the summertime

Secrets to Summer Success: Giving Youngsters the Vacation They Need

May 30, 2024 ● By Thais Harris, BCHN

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth.

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Natural Births: A Look at Modern Midwifery

Apr 29, 2024 ● By Maya Whitman

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience.

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