Do You Pee a Little? Pelvic Floor & Core Workshop Series

Your core is incredibly important for not only your workouts and recovery but also for everyday life. Whether it be pregnancy, house work or activities that you enjoy doing on your own time, your core needs to be strong! This is a (4) part series that will meet once a week at 7:30pm on Thursdays for (4) weeks. Thursday, 2/27/2020 - Pelvic Floor Exercises Thursday, 3/5/2020 - Breathing & Your Brain Exercises Thursday, 3/12/2020 - Muscles of the Spine Thursday, 3/19/2020 - Transversus Abdominis This series will take a 4-area approach to your core, including your pelvic floor, your diaphragm, muscles near your spine, and your transverses Abdominis... bonus – we will also be showing you some physical exercises that are great for your brain! All of these areas need to work together as team for you to reach your goals! Anyone and everyone, men and women, can benefit from this series! COST PER CLASS: $30 COST PER SERIES: $85; includes all (4) classes *Bring a friend and you each pay just $65 for the series! To purchase the individual class, please see the URL with the photos posted in this event. If you would like to purchase the series for just yourself or purchase the series with a friend so you can save together, message me and I will give you the appropriate code for each purchase.