Do You Pee a Little? Pelvic Floor & Core Workshop Series
Your core is incredibly important for not only your workouts and recovery but also for everyday life. Series will take a 4-area approach to your core, including your pelvic floor, your diaphragm, muscles near your spine, and your transverses abdominis. Anyone and everyone, men and women, can benefit.
Date & Time
Weekly on Thursday
Feb 27, 2020 through Mar 19, 2020
6:30PM
Location
GET FIT Elk Grove Village - 1100 Nerge Road, Ste 206, Elk Grove Village, IL, 60007