Do You Pee a Little? Pelvic Floor & Core Workshop Series
Your core is incredibly important for not only your workouts and recovery but also for everyday life. Series will take a 4-area approach to your core, including your pelvic floor, your diaphragm, muscles near your spine, and your transverses abdominis. Anyone and everyone, men and women, can benefit.
Date & Time
Weekly on Thursday
Feb 27, 2020 through Mar 19, 2020
Get Fit EGV 1622 East Algonquin Rd, Unit D1 [within ISO Fitness] Schaumburg 60173 IL US https://www.nachicago.com/businesses/il-schaumburg-get-fit-egv