For Teens: How am I Supposed to Feel?

For Teens: How am I Supposed to Feel? Handling Painful Emotions.  Guided meditation and Buddhist philosophy for ages 13-18. A Buddhist perspective on handling difficult life situations at home, at school, and with friends.  During this class we will explore: How to handle painful emotions under stressful situations, How to approve your thoughts and emotions when you feel upset or out of control, How to react and respond more positively to difficult events.  This class incorporates practical instruction, interactive discussion and guided meditations. Intended for ages 13-18.  No previous experience or background is necessary - absolutely everyone is welcome and accepted at our center. With Kadampa Buddhist teachers Lotus Lindez and Rafael Valadez.