LIVE ONLINE CLASSES

After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises.

For LIVE Online Class: We stream all of our classes LIVE on Zoom. You can join us from the comfort of your own home or even in another country. We would like to create an opportunity for anyone to try our classes wherever they are. Try this unique experience by calling or coming in to register before the class and receive the Zoom log-in information and details. Make your reservation by calling us at (847) 362-2724, emailing us at [email protected], or stopping into 860 S. Milwaukee Ave, Libertyville, IL 60048. UPDATED Live Online Class Schedule: MONDAYS: 10 AM & 6 PM TUESDAYS: 10 AM & 7 PM WEDNESDAYS: 7:30 AM, 10 AM & 6 PM THURSDAYS: 10 AM & 7 PM SATURDAYS: 9:30 AM & 2PM SUNDAYS: 2PM

Body & Brain is not responsible for any injuries you may incur while taking a Live Online Class. When you click on the registration link for the Live Online Class, you are acknowledging that you have full responsibility over how you use the live online class and that Body & Brain is not responsible for any physical injury or damage to you or your property resulting from your participation in a live online class." Please be a few minutes early to sign into Zoom to participate in warm-ups. We will give you a 5 minutes grace period after class starts to admit you into the class. Thank you!