Free Guided Meditation and Mindfulness Discussion
Live Q & A to provide you with tools on how to deal with the current issues of our "new norm".
Join our Facebook Live discussion every Friday for a free guided meditation and mindfulness discussion where we are talking about some of the current challenges facing our daily habits and routine such as isolation, calming anxiety and fear, stress reduction, scarcity mindset, and re-balancing life in the new norm.
We will provide tools and techniques for combating short and long-term stress, reducing anxiety and calming fear.
Enjoy a free 10-minute guided meditation that will allow you to feel more relaxed and at peace within.
Meditation is a mental exercise. With conscious creative discipline, we can train the brain to think, process and react differently.
Benefits of Meditation Include:
•Reduces stress and anxiety
•Increases productivity
•Boosts immune system
•Improves cardiovascular health
•Enhances focus and concentration
•Encourages a healthy lifestyle
•Increases retention and memory
Date & Time
Weekly on Friday
Mar 27, 2020 through Jun 26, 2020
3:00PM - 3:30PM