Moved Online: Mindfulness Adjustments for the Pandemic

We are living in serious times and people are under extreme duress. With so much information being thrown at us daily, and the contagion of negativity spreading like wildfire, it is critical to incorporate the right tools for our mental well-being.

Vacation of the Mind® is a Mindfulness Company dedicated to bringing Oneness through Wellness and leads the industry in the next generation of well-being with cutting-edge meditation and mindfulness programs.

We offer accredited courses in meditation and breath-work for professionals, as well as workplace wellness programs for organizations. Our courses, programs, live meditations and mental well-being tools help accelerate mindfulness for the pandemic.

In a global effort to help the world deal with the uncertainty and panic around COVID-19, we are forming a new FREE mindfulness webinar series for HR Specialists, Leaders and Management every Wednesday, starting March 25, 2020 at 10am CST.

We will discuss best practices for handling employee production, communication issues, lifestyle changes and more.

Workplace wellness topics will be highlighted, including:
Isolation
Social deprivation
How to Calm Anxiety
Stress Reduction
Scarcity mindset
Mental health

Tools and techniques for combating short and long-term stress as well as guided meditations for daily use will be provided in each webinar.

Briana Bragg, Founder of Vacation of the Mind® and Mindfulness Thought Leader, Lisa M. Brazelton, will be bringing you practical solutions for promoting calm within the workplace, exploring new habits for working from home, refocusing mental and emotional fatigue, and supporting fiercely flexible mindset.