In's & Out's of Foam Rolling

Have you ever tried to use a foam roll, and you stopped after 30 seconds because it hurt so bad? Do you feel like you have really tight muscles and would like them to loosen up? Join us for this fun, free, 30-minute interactive, demonstrative workshop to learn how to foam roll correctly and modify if necessary, why you would foam roll, & when to foam roll. If you have been looking for some guidance on the "art" of foam rolling to "manage your body", join us on 5/27/20 at 7 PM. You will have an option of joining us live and in-person or via Zoom.

Please register below using the link or by calling the clinic, 630-892-8003.

https://www.ptadvantagepc.com/Foam-Rolling-Workshop-Registration