Coping with COVID - In Your Journal (Zoom workshop)

You Are the Sky: Weathering this Moment in Your Journal

Our moment right now feels heavy and ever-changing like never before – we are living through an extraordinary piece of history.

With a nod to the beloved Buddhist teacher, author and nun, Pema Chödrön, we are reminded that the tools we need the most right now are already within us. As she has wisely said, 'You are the sky. Everything else – it's just the weather.'

Join this mini-journal writing online workshop for perspective, and a reminder of all the tools you already have inside you to weather this moment. Explore four facilitated writing activities in the privacy of your own journal as you create space for yourself to reflect on your own pandemic experience, and find the strength from within to take hopeful steps towards the future.

Find a bit of respite from the storm, reflect on the challenges – as well your own personal well of resources that will fortify you no matter how much things shift and change. Surprise yourself with the composure you create for yourself, and the amazing resources you have inside for now and the future. You will receive Zoom log-in information once you register for the course. Special introductory pricing!