Become Fearless.

Although your anxiety, fear and worry can feel relentless at times, you have every reason to be optimistic! By practicing meditation and special ways of thinking based on Buddha's timeless wisdom,  you can gradually and definitely let go of your fears, replace them with constructive and peaceful states of mind, and thereby become a fearless person! In this way you become your own protector and a protector for others.

Everyone is welcome - whether you're brand new to meditation or an experienced practitioner. Each class includes clear and practical instructions, two guided meditations, plus an opportunity to ask questions.