Meditation on Tap with Ellen Katz
Ellen Katz (aka Radha) will conduct a free two-hour IAM (Integrated Amrita Meditation) class—A Gift From Amma, at 2 p.m., December 3, at Inner Balance, a conscious, healing space in Northbrook. Katz is a licensed psychotherapist, music therapist and a life coach who uses integrative medicine practices to help people connect with them and achieve the ability to self-regulate moods, emotions and even chronic habits and thoughts.
Inner Balance was designed to provide a wide array of mindful programs, many of which are free or offered on a donation basis for the general public.
Location: 350 Pfingsten Rd., Ste. 107, Northbrook. To register for this free class, or to be notified of upcoming events related to personal growth, meditation and self-development, join the Meetup group at no charge at Meetup.com, and search for Inner Balance Meditation. For more information, visit InnerBalanceNow.com.