Fresh salad greens in March—in Illinois? Yes. Many farms use season extension practices to produce salad greens all year long. Winter farmers markets may have salad greens, dried cherries and onions. For a list of Illinois winter farmers markets, visit ilfma.org/find-a-market.
While oranges aren’t grown in Illinois, winter citrus fruit is among the best tasting. Farro, a wheat-based ancient grain rich in fiber and vegetable protein, is typically available in grocery stores.
Try this salad to add vi ant color and a crisp, refreshing taste to your menu. This recipe is vegan but not gluten-free.
Festive Winter Salad
YIELD: Serves 4-6 as a side salad or 2-3 as a main dish salad
*Denotes ingredients that may be available at winter farmers markets.
- 2 oranges, peeled and cut lengthwise
- 1 purple onion, halved and sliced thinly*
- 5 oz fresh salad or other winter greens*
- 4 Tbsp dried cherries or cranberries*
- ½ cup cooked whole grain farro
Cook farro according to package directions and let cool. Wash and dry the salad greens (a salad spinner is recommended). Prepare the oranges and onions.
Make the dressing.
Dressing
- 4 Tbsp fresh-squeezed orange juice
- 4 Tbsp olive oil
- 4 Tbsp white wine vinegar
- ¹/₈ tsp cayenne powder, optional br
- Kosher salt and pepper, to taste
Combine all dressing ingredients in a jar with a lid. Shake until well blended and set aside.
Assemble salad, toss with dressing and serve.
Janie Maxwell, MS, RDN, is the executive director of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vi ant communities. For more information, visit ILFMA.org
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