Trinity Health Freedom Expo in October

Trinity Health Freedom Expo in Tinley Park

The Trinity Health Freedom Expo believes you have the right to know and freedom to choose what’s best for you and your family. Participants will hear from 45 natural health experts and health freedom advocates and browse an interactive exhibit hall. Read More »

A Health Expo for All Ages

Sponsored Content At the 2021 Trinity Health Freedom Expo, you will be immersed in the conversation with the interactive panel discussions about health freedom and mental health. Read More »

Annual Trinity Health Freedom Expo Adds Mental Health Component

Participants can experience interactive panel discussions, hands-on workshops, product demonstrations and visit with many wellness-related businesses. The exhibit hall will showcase businesses and products in the health industry, including nutritional support, essential oils, beauty products and personal wellness tools. In addition, each guest will receive a complimentary gift bag filled with product samples, valuable coupons and informational brochures. Read More »

Health Freedom Expo Live in Tinley Park this October

Forty-five health experts, innovative natural products and services from more than 75 exhibitors will be available, as well as news about healthcare advancements and legislation. Read More »

Trinity Health Freedom Expo to be Held Online

The 27th annual Trinity Health Freedom Expo is set to reach the world this year as it presents a completely online event on October 24 and 25. Read More »

Trinity Health Freedom Expo Goes Virtual

The October virtual Trinity Health Freedom Expo will showcase notable speakers include Dr. Sherri Tenpenny, Erin Elizabeth and Robert Scott Bell. Read More »

Health Expo Covers All the Bases

Showcasing the resources to help navigate changes to our healthcare and to learn new ways to protect our health. Read More »

Staying on Track

I’m learning not to waste countless, mindless hours on social media and to not drown in indecision about what to do next. Read More »

Backyard BBQs for Father's Day (and Every Day)

Healthy, tasty and fun recipes from a plant-based kitchen. Read More »

Bird-Friendly Gardens

My gardening focus started changing from just planting for beauty to planting what’s beautiful that also helps birds and pollinators. Read More »

Celebrating Birthdays in New Creative Ways

RECIPES FROM A GLUTEN-FREE KITCHEN Read More »

Clean Air for the Pandemic Era

Filtration devices offered through PurLife Living disinfect air and remove pollutants such as bacteria, allergens, mold, pet dander and viruses. Read More »

Farmers’ Markets Look Different This Season

Locally produced food means fewer intermediaries between the farmer and the consumer, and subsequently less handling of the food from field to table. Read More »

Fitness Tips for Seniors While Staying at Home

We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health. Read More »

GARDENING 101: A Summer Home Economics Course

This gives parents an opportunity to teach life skills, along with some horticulture. Read More »

Help Lower Stress with CALM

This proprietary hemp and herbal blend help the mind and body enter states of serenity and peace. Read More »

Lama Surya Das Immersion On Zoom

Engage in dynamic, contemplative Tibetan awareness training, mindfulness and compassion cultivation, self-inquiry, breath and energy exercises, and dyad exercises. Read More »

Learn Ballet Online with Time to Dance

Dance improves balance, flexibility and strength, decreases cognitive decline and improves overall well-being. Read More »

Letter from Publisher

It’s the year of keeping close to home, staycationing in our yards and social distancing in outdoor public places. Read More »

New Midewin for Kids Virtual Education Program

A wide range of natural resources topics for kids via virtual education program. Read More »

Practice Healing Colors Meditation as Part of a Nighttime Routine

This exercise is designed to calm and settle the mind. Read More »

Relieve Stress Using Shiatsu Online

Relief from pain, tension and stress is right at your fingertips! Read More »

Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling. Read More »

Consume Olive Oil to Fight Off Aging

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases. Read More »

David Hamilton on Kindness in the Pandemic Age

Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness. Read More »

Decrease Bone Fractures with Natto

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures. Read More »

Dementia Linked to Air Pollution

People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study. Read More »

Down-Under Drought: Australian Wildfires Linked to Climate Change

Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change. Read More »

Eat a Plant-Based Diet to Lessen Stroke Risk

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish. Read More »

Everyday Adventures: Taking to Vans and RVs for Life on the Road

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van. Read More »

Family Stories: Help Kids Cope During Tough Times

Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions. Read More »

Fathers Know Best

Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength. Read More »

Feeding Happiness: Lifting Moods with Feel-Good Foods

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream. Read More »

Generating Electricity from Rain

A high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study. Read More »

Green Up Cities to Reduce Violent Crime

Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier. Read More »

Homebody Workouts: Getting Fit Without a Gym

Get and stay fit with these fun, effective at-home exercise workout plans. Read More »

Hot Power: Heat Converted into Electricity

Researchers have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices. Read More »

Maintain a Healthy Gut to Sidestep Colorectal Cancer

A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people. Read More »

Mental Relief: Mindfulness Training May Reduce Paranoia

Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia. Read More »

Pest Alarm: Sentinel Trees Give Advance Warning

Countries around the world are growing “sentinel trees” in strategic locations to receive advance warnings of destructive pests that could destroy native plantings. Read More »

Power Up Your Brain: Six Ways to Boost Blood Flow

Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow. Read More »

Soothing Separation: Helping Anxious Dogs to Cope

Natural, holistic solutions and ways to help treat separation anxiety syndrome in dogs, including foods, exercise, supplements and accessories. Read More »

Tofu Takeaway: Isoflavones Lower Risk of Heart Disease

Tofu and other foods containing higher amounts of isoflavones are associated with a lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones. Read More »

Transformative Staycations: Finding Respite and Adventure Close to Home

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation. Read More »

Try Chinese Herbs for Ulcerative Colitis

When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis. Read More »

Decluttering Our World Through Movement

Declutter your life by changing the way you move through your environment. Read More »

Health Freedom Expo

Since 2005, the Trinity Health Freedom Expo has provided a comprehensive forum for the natural health world to share valuable knowledge and new, innovative products. The Expo returns to the Tinley Park Convention Center from 9 a.m. to 6 p.m., October 26, and 9 a.m. to 5 p.m., October 27th. Read More »