Sarah D. Karnes - 2021 Women in Wellness
Photo by Karen Kring (Chicago Botanic Garden, Glencoe, IL)
Karnes is Midwest coordinator for The Way of the Heart, offering training that
deepens inner guidance, increases resilience and helps unfold life’s purpose.
With 25 years of experience in personal development and the Way of the Heart
integration process, Sarah helps participants powerfully and compassionately
de-stress and thrive through transitions, so they can move forward with more
clarity, courage and confidence.
life-changes leader and coach for women and creator of the Skillful Self-Care
series, she guides women to strengthen their intentionality, voice and impact
so they can revel in their next life chapter. Sarah works with women of all
ages, co-creating attitude adjustments and a customized mapping of next steps.
She is especially gifted in helping parents wanting to bring more kindness and
understanding to raising young children, teens getting ready to launch and
women navigating the chaos of midlife ups and downs.
Sarah is an advocate for creating more kind and truly nurturing relationships all around—beginning with Self.