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Sarah D. Karnes - 2021 Women in Wellness

Sarah D. Karnes

Photo by Karen Kring (Chicago Botanic Garden, Glencoe, IL)

Sarah Karnes is Midwest coordinator for The Way of the Heart, offering training that deepens inner guidance, increases resilience and helps unfold life’s purpose. With 25 years of experience in personal development and the Way of the Heart integration process, Sarah helps participants powerfully and compassionately de-stress and thrive through transitions, so they can move forward with more clarity, courage and confidence.

As a life-changes leader and coach for women and creator of the Skillful Self-Care series, she guides women to strengthen their intentionality, voice and impact so they can revel in their next life chapter. Sarah works with women of all ages, co-creating attitude adjustments and a customized mapping of next steps. She is especially gifted in helping parents wanting to bring more kindness and understanding to raising young children, teens getting ready to launch and women navigating the chaos of midlife ups and downs.

Sarah is an advocate for creating more kind and truly nurturing relationships all around—beginning with Self.

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