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Sept24 YogaNetwork
Local Yoga News, Updates and More

Aug 31, 2024

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar

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Natural Awakenings Chicago ~ September 2024

Aug 30, 2024 ● By Peggy Malecki

We’re excited to share the SEPTEMBER issue of Natural Awakenings Chicago with you, featuring a focus on Emotional Healing, as well as celebrating NATIONAL YOGA MONTH and recipes for Seasonal Eating. As always, this publication is designed to nourish everyone’s mind, body and spirit. We hope you find inspiration within these pages.

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Planting tulip bulbs in fall Melinda Myers
Boost Landscape Beauty with Fall Planting

Aug 30, 2024 ● By Melinda Myers

Fall is an ideal season to introduce new elements to a landscape. Because the soil is warm and the air cool, newly planted trees, shrubs and perennials are less stressed and will establish more quickly.

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Sarah Karnes
Revitalize this Fall with Sarah Karnes' Changing Seasons Workshop

Aug 30, 2024

Sarah Karnes, a life changes coach with 28 years of experience with The Way of the Heart, will host a Zoom workshop from 7 to 8 p.m. on September 10.

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Aurelia Vaicekauskas
Learn Simple Approaches to Back Pain Relief at Free Workshop

Aug 30, 2024

Practitioner Aurelia Vaicekauskas is offering a free, one-hour workshop on the Gokhale Method to help participants improve their posture.

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Experience the Body Mind Spirit Celebration in Schaumburg this November

Aug 30, 2024

Join thousands of holistic living enthusiasts at the Body Mind Spirit Celebration on November 16 and 17 at the Schaumburg Renaissance Convention Center.

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Photo credit by Natalia for Adobe Stock
Feeling Stressed Out and Overwhelmed?

Aug 30, 2024 ● By Chrystle Fiedler

Natural Stress Remedies Can Restore Emotional Balance and Help You Feel Better

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athletic woman meditating on yoga mat
Meditation: A Powerful Tool for Athletic Recovery

Aug 30, 2024 ● By Julie Mackey

Meditation has become an increasingly valuable tool for enhancing sports recovery and performance, with many Olympic athletes utilizing the practice to achieve greatness.

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Photo credit by okrasiuk for Adobe Stock
From Trauma to Triumph: Mastering Emotions and Embracing Self-Love

Aug 30, 2024 ● By Maria Lezniak

In these times of monumental change affecting every aspect of our lives and our shared divine Mother Earth, we are all grappling with the challenges that these shifts bring.

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Dr. Meena Malhotra, M.D.
How the Western Diet Affects Mental Health

Aug 30, 2024 ● By Sheila Julson

Dr. Meena Malhotra on the Body-Brain Communication System

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Monarch on common milkweed
Monarch Butterflies How Urban Gardens Are Helping Them Thrive

Aug 30, 2024

Monarch butterflies, with their striking orange and black wings, are some of the most recognizable butterflies in North America.

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A monarch sips nectar from a plant at Lurie Garden in September
Lurie Garden Celebrates 20 Years of Diverse, Naturalistic Plantings in Chicago

Aug 30, 2024 ● By Sheryl DeVore

A September walk through Lurie Garden, located in Chicago’s Millennium Park, will reward visitors with spikes of bubblegum pink flowers called rough blazing star, along with the low-lying, deep-purple blooms of bottle gentian.

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Headshot of publisher Peggy Malecki
Letter from the Publisher

Aug 30, 2024

One of my favorite things about September is the subtle shift in light that accentuates the color palette of a late summer day in the Midwest. As we approach the Autumnal Equinox later this month, the vibrantly lit colors begin to soften as the sun slowly moves to a more southern position on the horizon, highlighting the oranges, yellows, purples, darker greens and cream shades of our native plants.

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clasping hands
Stopping the Trauma Cycle: Mind-Body Healing Strategies

Aug 30, 2024 ● By Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.

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Aimie Apigian
Aimie Apigian on Releasing Stored Trauma

Aug 30, 2024 ● By Sandra Yeyati

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health.

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September 2024 Issue

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