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Last Updated: Jan 01, 2025 09:00AM • Subscribe via RSS • ATOM

Yoga Pose: Peak Pose Sequence: Tadesana to Ardha Chandrasana

Jan 01, 2025 ● By Julie Mackey

Build up to Ardha Chandrasana with a gentle, consistent practice. Create your space, explore different styles, focus on breath, use props, and embrace your yoga journey!

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January 2025 Natural Awakenings Chicago cover
Natural Awakenings Chicago ~ January 2025

Dec 31, 2024

Discover the January 2025 issue of Natural Awakenings Chicago, filled with tips for Joyful Living, self-care techniques, mood-boosting foods, and winter wellness inspiration. Explore local events, learn about Seed Swaps, explore nature, embrace a Beginner's Mindset, and start your year with renewed energy.

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Headshot of publisher Peggy Malecki
Publisher’s Letter

Dec 31, 2024 ● By Peggy Malecki

As we transition into a new year, let the Norwegian concept of friluftsliv—“open-air living”—inspire you to embrace winter's beauty outdoors and discover Chicagoland's nature treasures.

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Health Clarified Offers Comprehensive Health Reset

Dec 31, 2024

Start the New Year with Wellness Health Clarified in Northbrook offers 50% off their Full Body Audit in January—gain insights into your health and enjoy 20% off recommended supplements!

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Experience Joy Through Yoga Meditation

Dec 31, 2024

Discover Inner Joy Through Meditation Join weekly yoga meditation sessions at 9:30 a.m. Sundays at the Chicago Center of Self-Realization Fellowship in River Forest. Reconnect with your soul’s innate joy!

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Celebrate the New Year With Chakra Studio’s Special Healing Offers

Dec 31, 2024

Explore Chakra Studio's new Highland Park location at 474 Central Ave., Suite 206. Enjoy New Year Chakra Balancing sessions for $150 or virtual healings starting at $35. Rebalance and renew!

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The Morton Arboretum
Jumpstart Spring with Winter Seed Sowing at The Morton Arboretum

Dec 31, 2024

Winter Seed Sowing Workshop Join Natasha Nicholes at The Morton Arboretum on January 18, 10 a.m.–noon, to craft mini-greenhouses and learn winter sowing techniques. MortonArb.org

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Robin Wall Kimmerer image Midwest Womens Herbal Conference
Annual Women’s Herbal Conference Highlights Generosity, Care and Creativity

Dec 31, 2024

Join the 14th annual Midwest Women’s Herbal Conference, May 23–25, in Almond, WI. Enjoy workshops, plant walks, and keynote speakers like Robin Wall Kimmerer.

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Ash & Willow Expands With New Healing Space in Park Ridge

Dec 31, 2024

Ash & Willow Eco Salons in Park Ridge introduce The Nest, offering reiki, sound baths, meditation, and more. Discover holistic beauty and healing. Details at AshWillowSalon.com.

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Digestive Health Solutions Expands Gut Health Services with BiomeFx

Dec 31, 2024

Digestive Health Solutions now offers BiomeFx gut microbiome testing, revealing insights for personalized wellness strategies. Learn more at DigestiveHealthSolutions.com or call 847-207-2034.

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Chicago Park District
Garfield Park Conservatory Breaks Ground on Children’s Garden

Dec 31, 2024

The Chicago Park District and Garfield Park Conservatory Alliance broke ground on the Elizabeth Morse Genius Children’s Garden, opening in fall 2025. A $10 million renovation! Visit GarfieldConservatory.org

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Post-Traumatic Stress Disorder: A Psychiatric Crisis Requiring Immediate Attention

Dec 31, 2024 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

PTSD affects millions, causing symptoms like intrusive memories, depression, and irritability. Effective treatment combines therapy and medication. Learn more at ChicagoMaleClinic.com.

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Mushroom Cocoa

Dec 31, 2024

Try this twist on cocoa by adding the power of turmeric and mushroom.

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Winter Farmers Market Fresh: Savory Roasted Mushroom Recipe

Dec 31, 2024 ● By Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Find over 40 winter farmers markets in Illinois at ilfma.org. Mushrooms, available year-round, are perfect for winter dishes like soups, stews, or sautéed with veggies and beef.

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The Power of One Word: Setting Intentions in the New Year

Dec 31, 2024 ● By Julie Mackey

Instead of a lengthy list of goals, focus on one word that embodies your aspirations. Revisit it quarterly to stay aligned with your motivation and purpose throughout the year.

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January 2025 Issue

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January 2025 Natural Awakenings Chicago cover
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