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July 2026: Good Vibes, Great Outdoors

Our July 2026 edition celebrates the abundance of a Midwest summer with a focus on outdoor wellness, healthy living, seasonal foods and meaningful connections with nature and community. Inspired by this month’s theme, Good Vibes, Great Outdoors, the issue explores practical and inspiring ways to support physical, mental and spiritual well-being through time spent outdoors, nourishing seasonal foods, movement, mindfulness and local experiences.

Inside, explore outdoor wellness for body and spirit, discover the remarkable ecosystems of Indiana Dunes National Park, learn how sustainable water features can support wildlife, and enjoy fresh ideas for making the most of summer’s harvest with seasonal recipes, mushrooms, melons and Illinois farmers markets. You’ll also find stories on pickleball, the restorative power of water, brain health, holistic wellness, sustainable living, local businesses and Chicago-area events that encourage healthier, more connected living.

The July issue also features Chicago-area events, classes and community resources through our Calendar, Community Resource Guide and Energy & Healing Arts Network directories, helping readers discover local opportunities for learning, wellness and personal growth. Whether you’re exploring nearby trails, visiting a farmers market, enjoying a neighborhood festival or simply spending more time outdoors, this issue invites you to embrace the richness of summer and discover practical ideas for healthier, more vibrant living throughout Chicagoland.



Collective Sustenance at Prairie Food Co-op Community Grocery
Discover how Prairie Food Co-op Community Grocery in Lombard, Illinois is building a healthier local food system through community ownership, sustainable sourcing, and locally produced foods. Learn about its fresh seasonal offerings, bulk goods, educational events, and commitment to supporting local farmers, food security, and community connections throughout DuPage County. Read More »
Rooted in Ravinia Returns With Evening Market and Music
Experience Rooted in Ravinia at Ravinia Festival in Highland Park, Illinois, on July 29. This unique evening event combines a vibrant farmers market, local vendors, fresh food, handcrafted goods, and live music from Railheart, Duke Tumatoe, and The Kody Norris Show, celebrating community, bluegrass, and local culture in Chicagoland. Read More »
Step Outside, Live Longer
Spending time outdoors may be one of the simplest ways to support better health and longevity. This Chicago-focused article explores how nature can reduce stress, improve sleep, boost cardiovascular health, and promote healthy aging. Discover easy ways to enjoy Chicago’s parks, trails, and green spaces for a healthier, more active lifestyle. Read More »
What to Expect at Veggie Fest Chicago 2026
Discover what to expect at Veggie Fest Chicago 2026 in Lisle, Illinois. This free healthy living festival features vegetarian food, wellness experts, yoga, meditation, live music, cooking demonstrations, family activities, and over 100 exhibitors. Join 35,000 attendees for one of North America’s largest wellness and healthy lifestyle events. Read More »
Natural Awakenings Chicago July 2026 magazine cover featuring fresh strawberries with the headline “Good Vibes, Great Outdoors” and stories on outdoor wellness, pickleball fitness, vibrant summer salads, sustainable backyard water features and exploring Indiana Dunes.
July 2026: Good Vibes, Great Outdoors
Explore July 2026 with outdoor wellness, Indiana Dunes, seasonal recipes, Illinois farmers markets, holistic health, sustainable living and summer events across Chicagoland. Read More »
A Mushroom With Every Meal: Yes, Reall
Learn how adding mushrooms to every meal can support nutrition, digestive health, and culinary creativity. This wellness article explores the benefits of shiitake, lion’s mane, oyster, maitake, and other mushrooms, plus includes a flavorful mushroom pâté recipe. Discover practical mushroom-inspired healthy eating tips from herbalist Linda Conroy in the Midwest. Read More »
Celebrating Illinois Farmers Markets During National Farmers Market Week
Celebrate National Farmers Market Week in Illinois and discover how local farmers markets support small farms, healthy eating, and thriving communities. Learn about fresh seasonal produce, sustainable agriculture, Link Match benefits, and the economic impact of shopping local. Explore farmers markets across Chicago and Illinois while supporting local growers and businesses. Read More »
Chicago Botanic Garden to Feature Iridescent Bubble Art During Shimmering Summer
The Chicago Botanic Garden in Glencoe, Illinois presents Shimmering Summer from June 6 through September 20, featuring immersive iridescent bubble art, family-friendly performances, and interactive outdoor experiences. Visitors can explore the U.S. debut of Atelier Sisu’s Evanescent installation and discover special exhibits celebrating gardens, nature, history, and community. Read More »
Discovering Indiana Dunes: From Shifting Sands to Ancient Forests
Explore Indiana Dunes National Park and Indiana Dunes State Park, just outside Chicago, Illinois. Discover towering sand dunes, wetlands, prairies, forests, scenic hiking trails, and diverse wildlife shaped by ancient glaciers. Learn about the region’s unique ecology, outdoor adventures, conservation efforts, and must-see destinations along Lake Michigan’s shoreline. Read More »
Explore Native Plant Gardens on Highland Park Tour
The 2026 Highland Park Native Plant Garden Tour in Highland Park, Illinois takes place July 11, showcasing residential gardens that support pollinators, birds, and local wildlife. This free, self-guided event offers inspiration, gardening tips, and practical ideas for incorporating native plants into sustainable home landscapes. Advance registration is required for garden locations. Read More »
Find Healing, Clarity and Connection Through Evidential Mediumship
Discover healing and clarity through evidential mediumship with Nicole Pearson, Chicago, Illinois psychic medium and spiritual teacher. Offering heart-centered spirit communication, she provides messages from loved ones, grief support, and intuitive guidance. Sessions and classes promote emotional healing, personal growth, and spiritual connection for those seeking comfort and transformation experiences. Read More »
Inner Haven Hosts Warriors of the Light Retreat in Costa Rica’s Blue Zone
Inner Haven Art Gallery and Spiritual Development Center in Grayslake, Illinois hosts the Warriors of the Light Retreat in Costa Rica’s Blue Zone from November 11–16. This immersive spiritual experience focuses on healing, creativity, meditation, and community connection, inviting participants to explore personal growth, inner wisdom, and authentic transformation. Read More »
Natural Awakenings Chicago
Letter from the Publisher
Celebrate the joys of July in Chicago and the Midwest with this inspiring editor’s message on summer abundance, outdoor wellness, local food, and community connection. Discover seasonal highlights, farmers markets, gardening, Indiana Dunes adventures, and simple ways to embrace nature, mindfulness, and the vibrant spirit of summer living. Read More »
Marathon Wellness Launches Integrative Brain and Mental Health Practice
Marathon Wellness, a Chicagoland-based virtual practice, launches integrative brain and mental health care led by Rachel Kermen, M.D. Serving adults and teens 15+, the practice focuses on cognitive longevity, memory, anxiety, depression, and ADHD using lifestyle medicine, nutrition, and personalized treatment plans to support long-term brain health and emotional wellness. Read More »
Melons: A Sweet Taste of Summer at Illinois Farmers Markets
Discover the health benefits of fresh summer melons at Illinois farmers markets. Learn how to select ripe watermelon, cantaloupe, and honeydew, explore their nutritional value, and enjoy a refreshing watermelon salad recipe. Find tips for staying hydrated, supporting local growers, and making the most of seasonal produce in Illinois. Read More »
Pickleball Prowess: Getting in Shape for the Court
Learn how to prepare your body for pickleball with strength training, warm-up routines, injury prevention tips, and recovery strategies. Featuring insights from Chicago and Illinois health professionals, this guide helps players improve balance, mobility, core strength, and endurance while reducing the risk of common pickleball injuries and staying active longer. Read More »
Prairie Food Co-op Marks First Anniversary With Community Celebration
Prairie Food Co-op in Lombard, Illinois celebrates its first anniversary on July 11 with a family-friendly community event featuring local vendors, food sampling, raffle giveaways, and kids’ activities. As DuPage County’s first community-owned grocery store, the co-op continues supporting local organic food producers while strengthening the regional food system and local economy. Read More »
Rocio Sagrado’s Pure Skin Care Available at Area Farmers Markets
Rocio Sagrado, a family-owned natural skin care brand, offers 100 percent plant-based products at farmers markets across Woodstock, Crystal Lake, Highland Park, Lisle, and Rockford, Illinois. Featuring handcrafted skin care, aromatherapy, insect repellents, and holistic wellness products, Rocio Sagrado emphasizes pure ingredients, sustainability, and nourishing skin through nature-inspired formulations. Read More »
Self-Realization Fellowship to Host World Convocation
Join the Self-Realization Fellowship World Convocation in Los Angeles, California, featuring online and in-person sessions at the Westin Bonaventure Hotel. This free event offers yoga meditation teachings of Paramahansa Yogananda, guided meditations, kirtan, and spiritual talks designed to inspire joy, inner peace, and meaningful connection for spiritual seekers worldwide event. Read More »
Swami Amritaswarupananda Leads Weekend Retreat at MA Center Chicago
MA Center Chicago in Elburn, Illinois hosts a transformative weekend retreat August 7–9 with Swami Amritaswarupananda Puri, senior disciple of Amma. The program features yoga, meditation, spiritual talks, Q&A, devotional music, and nature immersion. Set on a 142-acre campus, the event offers a peaceful space for spiritual growth and connection. Read More »
Take a Journey to the Akashic Records Through Soul Writing
Explore Soul Writing and the Akashic Records at a transformative workshop hosted by the Edgar Cayce Holistic Center in Des Plaines, Illinois. Led by Joanne DiMaggio, MA, CHt, participants will use guided meditation and writing exercises to access inner wisdom, past-life insight, and spiritual clarity for healing and personal growth. Read More »
Treat Pets and Support Local Animal Organizations This July
Nature’s Feed in Spring Grove, Illinois hosts two July community pet events supporting local animal rescues. Enjoy a Charity Dog Wash and Ice Cream Social featuring adoptable dogs, grooming services, and family-friendly activities. Donations benefit L.E.A.R.N. and other organizations while promoting pet wellness, adoption, and community engagement in Chicago area. Read More »
Wellness Without Walls: Outdoor Connections for Body and Spirit
From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection. Read More »
Journeys That Change Us: A Conversation With Anthony Profeta
Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation. Read More »
Summer in Every Bite: Vibrant, Versatile Salads
Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal. Read More »
Hearty Dinner Salad With Creamy Salsa Verde Dressing
Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal. Read More »
Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle
Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days. Read More »
Summer Bounty Garden Toss With Jalapeño-Lime Dressing
Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor. Read More »
Black Walnut Vinaigrette
Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables. Read More »
Embracing Water’s Magic
From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature. Read More »
Sustainable Water Features: Bringing Home Gardens to Life
Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation. Read More »
Rhythm and Renewal: The Transformative Power of Group Drumming
Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health. Read More »
Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings
Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness. Read More »
Cool Canines: Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free
Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient. Read More »
Gut Health in Early Life
Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood. Read More »
Kimchi May Help Excrete Nanoplastics
Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study. Read More »
Brain Waste Disposal May Resolve Parkinson’s
A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies. Read More »
Air Pollution Threatens Childhood Health
Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease. Read More »
Lead Exposure and Cardiovascular Disease
Even low levels of long-term lead exposure significantly raise the risk of heart disease and stroke, researchers report. Read More »
Clean Energy From Coal Mines
An innovative project turns flooded coal mines into a renewable heating and cooling source for an entire community. Read More »
New NASA Engine Aims To Reach Mars
NASA's powerful new electric propulsion system could shorten future Mars missions while using far less fuel than rockets. Read More »
Emperor Penguins on the Brink
Record-low Antarctic sea ice is pushing emperor penguins toward extinction, threatening breeding colonies across the continent. Read More »
The Secret Language of Reef Fish
Color-changing surgeonfish may signal cleaner wrasse when they're ready for parasite removal, revealing a remarkable reef partnership. Read More »
Glacier Retreat Triggers Tsunami
A glacier-driven Alaska landslide unleashed one of the tallest tsunamis ever recorded, highlighting growing climate-related risks. Read More »
Joys of Loose Leaf Tea
Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations. Read More »
In-Print July 2026

Juy 2026 Issue - Good Vibes, Great Outdoors

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Natural Awakenings Chicago July 2026 magazine cover featuring fresh strawberries with the headline “Good Vibes, Great Outdoors” and stories on outdoor wellness, pickleball fitness, vibrant summer salads, sustainable backyard water features and exploring Indiana Dunes.
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