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Last Updated: Jan 31, 2024 08:35AM • Subscribe via RSS • ATOM

Roasted Beet Burger

‘Beet’ the Winter Blues with These Oven-Roasted Beet Recipes

Jan 31, 2024 ● By Veronica Hinke

Embrace the season with the vibrant hues and nourishing benefits of oven-roasted beets. Loaded with essential vitamins and minerals, beets are nature's way of boosting your immunity, helping to maintain a healthy heart and keeping you energized through the winter months. These savory recipes will add a burst of flavor and nutrition to your table.

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Petra Page-Mann demonstrates how to make fire cider

Fire Cider 101: The Basics of This Centuries-Old Homemade Elixir

Dec 29, 2023 ● By Veronica Hinke

Fire ciders—potent herbal vinegar tonics made with powerful roots, vegetables and herbs like ginger, horseradish, turmeric, echinacea, rosemary, hot peppers, onions, garlic and more—can help be a mid-winter immune system boost that we all need this time of year.

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Video How to Cook Seasonal Poached Pears

How to Create the Perfect Fall Dessert: Honey and Red Wine-Poached Pears

Nov 07, 2023

In this autumn recipe, we're pairing local Midwest honey and red wine with market-fresh pears. This is a great recipe to enjoy during the fall season, when Chicago's weather starts to change and the leaves start to fall.

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Dr. Bernice Teplitsky, Wrigleyville Dental, Chicago

VIDEO SERIES: 2021 Women in Wellness - Dr. Bernice Teplitsky, DDS, NMD

Jun 11, 2021

Dr. Bernice Teplitsky of Wrigleyville Dental, in Chicago, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how to improve our overall health by concentrating on oral health.

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Susan Curry, InteriorWerx

VIDEO SERIES: 2021 Women in Wellness - Susan Curry

Jun 11, 2021

Susan Curry of InteriorWerx, in Chicago, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she helps clients achieve root solutions for health and happiness.

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Erica Cody, Northwest Healing Center, Barrington

VIDEO SERIES: 2021 Women in Wellness - Erica Cody

Jun 11, 2021

Erica Cody of Northwest Healing Center, Inc., in Barrington, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she helps women identify health issues closer to the start of dysfuction and help to mitigate medical emergencies.

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Renee S. Barasch, Digestive Health Solutions

VIDEO SERIES: 2021 Women in Wellness - Reneé Barasch, LDHS

Jun 11, 2021

Reneé Barasch (The Tummy Whisperer) of Digestive Health Solutions and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she works with clients to help build a strong foundation for their overall health through improving digestion and related issues.

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VIDEO SERIES: 2021 Women in Wellness - Sharon M. Vogel

May 31, 2021

Sharon Vogel of National Lymphatic Centers, Inc. and The Vogel Institute, in Downers Grove and Joliet, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she works with patients to help them achieve wellness through lymphatic drainage massage.

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Ruby Greenberg, Massage Evolved, Chicago Illinois

VIDEO SERIES: 2021 Women in Wellness - Ruby Greenberg

May 31, 2021

Ruby Greenberg, owner of Chicago's Massage Evolved, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how taking care of ourselves starts with how we treat our mind, body and soul.

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Dr. Meena Malhotra, M.D. of Heal n Cure and Dr. Meena

VIDEO SERIES: 2021 Women in Wellness - Dr. Meena Malhotra, MD

May 25, 2021

Dr. Meena Malhotra, MD, of Heal n Cure and Dr Meena in Glenview, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how patients and providers can collaborate and be empowered to address the underlying causes of disease.

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Lynne C. Belsky, M.D. and Lisa Gold, CBG Institute for Dance and Health Highland Park, IL

VIDEO SERIES: 2021 Women in Wellness - Dr. Lynne Belsky, MD and Lisa Gold

May 21, 2021

Dr. Lynne Chervony Belsky and Lisa Gold, founders of CBG Institute for Dance and Health, and Natural Awakenings Chicago Publisher Peggy Malecki discuss building balance and strength through dance to enrich health and freedom of movement for all ages.

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Sarah D. Karnes

VIDEO SERIES: 2021 Women in Wellness - Sarah D. Karnes

May 21, 2021

Life Changes Coach Sarah D. Karnes and Natural Awakenings Chicago Publisher Peggy Malecki discuss ways to navigate change with kindness, strength and confidence.

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Karyn Pettigrew, Beyond Blind Spots, ZoeGoes

VIDEO SERIES: 2021 Women in Wellness - Karyn Pettigrew

May 21, 2021

Karyn Pettigrew, founder of Beyond Blind Spots and ZoeGoes, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she inspires women to lead an extraordinary life -- on their terms.

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Milan C. Perry, SoNaturelleWellness

VIDEO SERIES: 2021 Women in Wellness - Milan C. Perry

May 21, 2021

Milan C. Perry, owner and founder of SoNaturelleWellness, and Natural Awakenings Chicago Publisher Peggy Malecki discuss her techniques for creating sustainable and enjoyable Healthy Lifestyle Design strategies to influence her clients toward transformative change in their lives.

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Tiffany Hinton, GF Mom Certified

VIDEO SERIES: 2021 Women in Wellness - Tiffany Hinton, FMCHC

May 21, 2021

GF Mom Certified Tiffany Hinton, FMCHC and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she helps wellness seekers heal after an autoimmune disease or food allergy diagnosis.

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Jessica Montalvo, M.D., Miondwise Healthcare

VIDEO SERIES: 2021 Women in Wellness - Dr. Jessica Montalvo, MD

May 21, 2021

Dr. Jessica Montalvo, M.D., of Mindwise Healthcare, and Natural Awakenings Chicago Publisher Peggy Malecki discuss the process of dementia, and how as a medical doctor she is committed to helping motivated individuals avoid the slow loss of life that occurs with dementia.

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Karen Kring, The Kring Group, MediaCurious

VIDEO SERIES: 2021 Women in Wellness - Karen Kring

May 21, 2021

Photojournalist Karen Kring of The Kring Group and Media Curious and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she uses media and photography to connect people to the information and community they are looking for.

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Dr Dave Woznica of Caring Medical

VIDEO SERIES: Tips for These Times Episode 17 - with Dr. Dave Woznica of Caring Medical

Aug 09, 2020

Dr. Dave Woznica, MD of Caring Medical, In Oak Park, talks with Natural Awakenings Chicago publisher Peggy Malecki about maintaining personal health and wellness, joint health and overall physical condition.

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VIDEO SERIES: Tips for these Times Episode 15 - with Sharon Vogel of National Lymphatic Centers

Aug 03, 2020

Sharon Vogel of National Lymphatic Centers, in Downers Grove and Joliet, talks with Natural Awakenings Chicago publisher Peggy Malecki about the benefits of lymphatic massage for your overall health and wellness. Lymphatic massage can benefit almost everyone from weekend warriors and athletes to those prepping for surgery and oncology patients.

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VIDEO SERIES: Tips for These Times Episode 14 - with Susan Curry of InteriorWerx

Jul 23, 2020

Susan Curry of InteriorWerx talks with Natural Awakenings Chicago publisher Peggy Malecki about living a healthy life liberated from overwhelming fear, worry and stress.

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