tag:www.nachicago.com,2005:/categories/video-seriesVideo Podcasts Video Podcasts | Natural Sustainable Living Chicago Healthy Living Healthy Planet2024-03-18T15:30:15-05:00urn:uuid:6bc2088c-8900-42f7-a005-0dee3f3996e52024-01-25T08:46:50-06:002024-03-18T15:30:15-05:00‘Beet’ the Winter Blues with These Oven-Roasted Beet Recipes2024-01-31 08:35:52 -0600Veronica HinkeEmbrace the season with the vibrant hues and nourishing benefits of oven-roasted beets. Loaded with essential vitamins and minerals, beets are nature's way of boosting your immunity, helping to maintain a healthy heart and keeping you energized through the winter months. These savory recipes will add a burst of flavor and nutrition to your table. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:b072e9c3-8379-4de0-bb81-21688cecfca52023-12-28T12:37:19-06:002024-03-18T15:30:15-05:00Fire Cider 101: The Basics of This Centuries-Old Homemade Elixir2023-12-29 08:45:26 -0600Veronica HinkeFire ciders—potent herbal vinegar tonics made with powerful roots, vegetables and herbs like ginger, horseradish, turmeric, echinacea, rosemary, hot peppers, onions, garlic and more—can help be a mid-winter immune system boost that we all need this time of year.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:18a4ec96-a572-483c-89aa-b50d6bcdf7312023-11-07T17:09:16-06:002024-02-05T12:29:36-06:00How to Create the Perfect Fall Dessert: Honey and Red Wine-Poached Pears2023-11-07 17:09:00 -0600Peggy MaleckiIn this autumn recipe, we're pairing local Midwest honey and red wine with market-fresh pears. This is a great recipe to enjoy during the fall season, when Chicago's weather starts to change and the leaves start to fall.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:b6ec7b6c-8bdd-4de4-ac8e-f971ee3fb6592021-06-11T14:23:33-05:002021-06-11T14:25:08-05:00VIDEO SERIES: 2021 Women in Wellness - Dr. Bernice Teplitsky, DDS, NMD2021-06-11 14:25:08 -0500Peggy MaleckiDr. Bernice Teplitsky of Wrigleyville Dental, in Chicago, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how to improve our overall health by concentrating on oral health. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:75b4a90f-f556-4c51-98bf-c12d2f8a14f52021-06-11T14:19:00-05:002021-06-11T14:20:12-05:00VIDEO SERIES: 2021 Women in Wellness - Susan Curry2021-06-11 14:20:11 -0500Peggy MaleckiSusan Curry of InteriorWerx, in Chicago, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she helps clients achieve root solutions for health and happiness.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:981700df-83a1-41bc-8bb5-ef5b0edece8f2021-06-11T14:12:13-05:002021-06-11T14:13:52-05:00VIDEO SERIES: 2021 Women in Wellness - Erica Cody2021-06-11 14:13:34 -0500Peggy MaleckiErica Cody of Northwest Healing Center, Inc., in Barrington, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she helps women identify health issues closer to the start of dysfuction and help to mitigate medical emergencies.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:e1970d66-8f35-4797-87f4-d489ed1fd7ad2021-06-11T13:50:29-05:002021-06-11T13:52:16-05:00VIDEO SERIES: 2021 Women in Wellness - Reneé Barasch, LDHS2021-06-11 13:50:31 -0500Peggy MaleckiReneé Barasch (The Tummy Whisperer) of Digestive Health Solutions and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she works with clients to help build a strong foundation for their overall health through improving digestion and related issues.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:421c7af3-7c1f-4769-9857-2192b64a391b2021-05-31T13:12:22-05:002021-05-31T13:13:32-05:00VIDEO SERIES: 2021 Women in Wellness - Sharon M. Vogel2021-05-31 13:12:35 -0500Peggy MaleckiSharon Vogel of National Lymphatic Centers, Inc. and The Vogel Institute, in Downers Grove and Joliet, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she works with patients to help them achieve wellness through lymphatic drainage massage. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:e47cf54a-7577-4767-ae12-32ad469649332021-05-31T12:19:37-05:002021-05-31T13:13:48-05:00VIDEO SERIES: 2021 Women in Wellness - Ruby Greenberg2021-05-31 12:22:21 -0500Peggy MaleckiRuby Greenberg, owner of Chicago's Massage Evolved, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how taking care of ourselves starts with how we treat our mind, body and soul. <hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:77f1e237-d896-4256-9137-acb053a99a5e2021-05-25T15:17:50-05:002021-05-25T15:23:46-05:00VIDEO SERIES: 2021 Women in Wellness - Dr. Meena Malhotra, MD2021-05-25 15:21:49 -0500Peggy MaleckiDr. Meena Malhotra, MD, of Heal n Cure and Dr Meena in Glenview, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how patients and providers can collaborate and be empowered to address the underlying causes of disease.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:34c441c6-f323-40f9-b143-43c84a1b21772021-05-21T16:16:01-05:002021-05-21T16:16:05-05:00VIDEO SERIES: 2021 Women in Wellness - Dr. Lynne Belsky, MD and Lisa Gold2021-05-21 16:16:04 -0500Peggy MaleckiDr. Lynne Chervony Belsky and Lisa Gold, founders of CBG Institute for Dance and Health, and Natural Awakenings Chicago Publisher Peggy Malecki discuss building balance and strength through dance to enrich health and freedom of movement for all ages.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:8b4b6f5a-e649-4e06-9ad3-2b30bd6a58162021-05-21T16:11:26-05:002021-05-21T16:11:48-05:00VIDEO SERIES: 2021 Women in Wellness - Sarah D. Karnes2021-05-21 16:11:48 -0500Peggy MaleckiLife Changes Coach Sarah D. Karnes and Natural Awakenings Chicago Publisher Peggy Malecki discuss ways to navigate change with kindness, strength and confidence.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:f3d197b5-c57c-4655-a8f8-528c6f7058cf2021-05-21T16:08:48-05:002021-05-21T16:09:10-05:00VIDEO SERIES: 2021 Women in Wellness - Karyn Pettigrew2021-05-21 16:09:09 -0500Peggy MaleckiKaryn Pettigrew, founder of Beyond Blind Spots and ZoeGoes, and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she inspires women to lead an extraordinary life -- on their terms.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:63f2daf2-d078-476a-afec-e1c6b11ee6362021-05-21T16:04:50-05:002021-05-21T16:06:20-05:00VIDEO SERIES: 2021 Women in Wellness - Milan C. Perry2021-05-21 16:06:20 -0500Peggy MaleckiMilan C. Perry, owner and founder of SoNaturelleWellness, and Natural Awakenings Chicago Publisher Peggy Malecki discuss her techniques for creating sustainable and enjoyable Healthy Lifestyle Design strategies to influence her clients toward transformative change in their lives.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>urn:uuid:6a37b51f-51ba-43f0-83e5-87a72fbf5ebc2021-05-21T16:00:18-05:002021-05-21T16:02:02-05:00VIDEO SERIES: 2021 Women in Wellness - Tiffany Hinton, FMCHC2021-05-21 16:01:32 -0500Peggy MaleckiGF Mom Certified Tiffany Hinton, FMCHC and Natural Awakenings Chicago Publisher Peggy Malecki discuss how she helps wellness seekers heal after an autoimmune disease or food allergy diagnosis.<hr /><p><small>Original article published at <a href="www.nachicago.com">Natural Awakenings Chicago</a></small></p>