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Last Updated: Apr 30, 2026 08:32AM • Subscribe via RSS • ATOM

Wings and Wonder: The Healing Effects of Birdwatching

Apr 30, 2026 ● By Sheryl Devore

Discover the healing benefits of birdwatching for mental health, stress relief and cognitive function. Inspired by research and experts from the Cornell Lab of Ornithology, this article explores how mindful birding, nature connection and everyday encounters with birds can boost well-being and support emotional resilience.

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How Rain Gardens Reduce Flooding, Filter Pollution and Bring Nature Back

Apr 30, 2026 ● By Sheryl Devore

Discover how rain gardens reduce flooding, filter pollutants and restore native habitats in Chicago communities. Learn how these eco-friendly landscapes improve water quality, support pollinators and manage stormwater naturally, while offering practical insights for creating your own rain garden at home for a more sustainable, resilient environment.

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Step Into Nature and Recharge at Spring Grove Wellness Retreat

Apr 30, 2026

Reconnect with nature at the Body & Mind Retreat in Spring Grove, a full-day wellness experience featuring yoga, nutrition, stress management and holistic health insights. Enjoy a peaceful setting, expert-led sessions and a vibrant vendor market, all designed to support relaxation, learning and personal renewal for mind-body balance.

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World Migratory Bird Day Highlights Spring Bird Migration Through Chicago

Apr 30, 2026

Celebrate World Migratory Bird Day and explore spring bird migration through Chicago along the Mississippi Flyway. Learn how millions of birds travel overhead, why populations are declining and how simple actions—like reducing light pollution and supporting habitats—can help protect migratory species and support conservation efforts.

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Support Greater Energy and Alignment Through Complimentary Consultations

Apr 30, 2026

Explore personalized energy healing with Joann Lysiak’s free 20-minute Zoom consultations. Discover how chakra balancing, energy testing and holistic modalities can help release blocks, reduce stress and support alignment with your goals. Gain clarity, elevate your vibration and move toward a more balanced, empowered and fulfilling life.

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FireHorse Activation Sessions Combines Meditation and Energy Work at Edgar Cayce Center

Apr 30, 2026

Experience FireHorse Activation sessions at the Edgar Cayce Holistic Center, blending meditation and energy work to release blocks and align intentions. Led by Eve Muir-Wilson, this immersive experience supports clarity, purpose and forward momentum through guided visualization, light language activation and personalized insights for continued transformation.

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Health Clarified women's holistic facial
Relax, Recharge and Reset With Mother’s Day Wellness Special

Apr 30, 2026

Treat mom to a relaxing Mother’s Day wellness experience at Health Clarified in Northbrook. This limited-time package includes detox foot soak, red light therapy or energy session, infrared sauna and a customized facial. Designed to recharge and restore, it also features bonus perks, making it a perfect self-care gift.

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Experience Connection and Growth at Oneness Fest 2026

Apr 30, 2026

Join Oneness Fest 2026 near Starved Rock for a three-day immersive journey of healing, connection and personal growth. Featuring yoga, meditation, breathwork and workshops, this community-centered festival supports transformation, inner alignment and meaningful connections in a conscious, nature-based setting designed to inspire renewal and expanded perspectives.

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Less Stress, More Calm: An Experiential Evening in Chicago

Apr 30, 2026

Experience stress relief and creativity at “More Calm, Less Stress,” an immersive event at Fabrik Chicago. Author Megy Karydes shares science-backed techniques through interactive workshops, helping attendees reduce anxiety, build connection and cultivate calm in everyday life.

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Midwest Cleanse Celebrates Five Years With a New Moon Wellness Fair in Chicago

Apr 30, 2026

Celebrate five years of Midwest Cleanse at a New Moon Wellness Fair in Chicago. Explore holistic services like colon hydrotherapy, nutrition and fitness, meet local practitioners and discover personalized care options. This community event offers relaxation, education and a chance to experience wellness modalities supporting overall health and renewal.

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Herbal Rituals for Women’s Health: Nourishment, Presence and Everyday Integration

Apr 30, 2026 ● By Shanna Bierman, RN, C-MNN

Discover how herbal rituals support women’s health through nourishment, stress relief and hormonal balance. Learn how to integrate herbs like nettle, chamomile and dandelion into daily routines, from teas to meals. Embrace simple, mindful practices that promote wellness, presence and a deeper connection to the body and nature.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Rediscovering Fun

Apr 30, 2026 ● By Marlaina Donato

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun.

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Wings and Wonder: The Healing Effects of Birdwatching

Apr 30, 2026 ● By Sheryl DeVore

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being.

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June 2026 Issue - Men's Health

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