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Last Updated: Apr 30, 2026 08:32AM • Subscribe via RSS • ATOM

The Grateful Brain

Apr 30, 2026 ● By Brendan Cournane

Discover how gratitude rewires the brain, reduces stress and supports emotional resilience. Learn the science behind dopamine, serotonin and cortisol, plus simple practices to cultivate thankfulness—even during hardship. Explore how gratitude, memory and grief work together to improve mental well-being, deepen connection and restore balance in everyday life.

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Herbal Rituals for Women’s Health: Nourishment, Presence and Everyday Integration

Apr 30, 2026 ● By Shanna Bierman, RN, C-MNN

Discover how herbal rituals support women’s health through nourishment, stress relief and hormonal balance. Learn how to integrate herbs like nettle, chamomile and dandelion into daily routines, from teas to meals. Embrace simple, mindful practices that promote wellness, presence and a deeper connection to the body and nature.

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The Body Bath: When Sound Becomes Touch

Apr 30, 2026 ● By Piotr Pitera

Explore vibroacoustic therapy and how low-frequency sound vibrations can be felt throughout the body. Learn how this emerging practice may reduce stress, ease tension and support nervous system regulation. Discover the science behind sound as sensation and how it’s transforming modern wellness and deep relaxation experiences.

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Natural Awakenings Chicago
Letter from the Publisher

Apr 30, 2026 ● By Peggy Malecki

Celebrate the scents and renewal of spring while exploring women’s wellness, gratitude, herbal rituals and emerging therapies. Discover seasonal foods, birdwatching benefits and eco-friendly practices like rain gardens. This May issue highlights simple ways to reconnect with nature, restore balance and embrace vitality through mindful, everyday living.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Rediscovering Fun

Apr 30, 2026 ● By Marlaina Donato

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun.

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Wings and Wonder: The Healing Effects of Birdwatching

Apr 30, 2026 ● By Sheryl DeVore

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being.

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Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Apr 30, 2026 ● By Maya Whitman

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Apr 30, 2026 ● By Christina Connors

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout.

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Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Apr 30, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health.

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Cognitive Benefits of Caffeine

Apr 30, 2026

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential.

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Dark Chocolate Linked to Slower Aging

Apr 30, 2026

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study.

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Deeper Awareness Through Dance

Apr 30, 2026

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection.

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May 2026 Issue - Women's Wellness

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