Dew Health Coaching Offers Phone Coaching and Email Support

Because many people are overscheduled these days, Elizabeth Lynch of Dew Health Coaching offers structure and support for individuals through coaching by phone. Options include either an hour-long single session or a package of two sessions per month within a three-month period.

“Our philosophy is based on an integrative, whole-person view of health. Our process uses evidence-based techniques, drawn from psychological research and the science of change,” Lynch explains. “What most clients say they gain from coaching is a sense of self-efficacy in creating habits that promote well-being. We have the training and tools to give structure and insight into the process of cultivating good health and reaching goals.”

Lynch, who works with individuals throughout the U.S. and offers weekly email support for those that engage in the three-month package, has a master’s degree in counseling psychology. She received her coach training and certification from Duke Integrative Medicine and has extensive training in both yoga and classical Pilates.