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cardiovascular health

Everyday Heart-Healthy Exercise Tips

Jan 29, 2021 ● By Rowena Dziubla

Cardiovascular exercise is good for the heart, lowers blood pressure, regulates blood sugar and makes us sleep better. Even if you don't like traditional cardio workouts, you can get your heart rate up by doing exervises you like doing, but faster or on different planes of motion.

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Get Going and Flowing with CORE

Dec 30, 2020

Adding CORE to a daily routine helps to energize the body’s ability to perform harder, faster and for longer durations. CORE is 100 percent stimulant-free and only provides clean, natural energy.

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Reduce Feelings of Overwhelm With Mindfulness Meditation

Jun 30, 2020 ● By Briana Bragg

During hard times, it's common for the brain to operate in survival-based thinking, allowing fear to shut down the logical mind. Briana Bragg of Vacation of the Mind offers tips for using meditation as a powerful, natural method to reduce daily overwhelm and stay o the path to better health and wellness.

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