Sep 17, 2019
When we’re in a positive high-energy state, we often feel like we can do anything, but many of us struggle to accomplish our daily goals because we lack the strength to get them done.
Sep 17, 2019 ● By Allison Mitch
The examined health benefits of yoga are vast, from stress reduction and reduced fatigue to improved posture, balance, strength and joint health.
Aug 30, 2019 ● By Ronica O’Hara
Sound strategies from experts that parents can use to help kids navigate the electronic world we live in.
Aug 30, 2019
Fairies are the heart and soul of living nature. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe.
Varicose veins can cause pain, cramping, itching, swelling and lead to blood clots and poor circulation. Here are natural strategies to alleviate symptoms and prevent them from developing.
The growing plastics crisis has inspired companies to shift away from single-use containers to ones that are reusable with a deposit.
The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, including massage, energy work, acupuncture, shiatsu and reflexology.
Entrepreneur, DJ and author Radha Agrawal is on a global mission to catalyze community and connect people with her new book.
Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.
Natural, alternative treatments for those who are affected by allergies from dogs, cats and other furry animals.
The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.
Aug 15, 2019 ● By Melinda Hemmelgarn
Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.
Aug 15, 2019 ● By Marlaina Donato
Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.
Aug 15, 2019 ● By Meredith Montgomery
Today’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.
Aug 15, 2019 ● By Julie Peterson
Holistic veterinarians treat an animal’s underlying condition rather than the symptoms, and many use alternative therapies like acupuncture, laser therapy or massage.
Aug 15, 2019 ● By Yvette C. Hammett
Farmers are increasingly exploring inexpensive organic methods to return microbial diversity to the soil, which could help mitigate a warming planet by allowing soil to absorb more carbon.
Aug 15, 2019 ● By Scott Stabile
When we truly commit to self-love and take steps to follow through, we can create a peaceful, joyful and meaningful life.
Aug 15, 2019 ● By April Thompson
There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.
Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.
Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.
