Nov 30, 2022 ● By Kirby Baldwin
The holidays generate a lot of waste. Here are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy.
Nov 30, 2022 ● By Linda Sechrist
In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.
Nov 30, 2022 ● By Gayatri Bhaumik
Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.
Nov 30, 2022 ● By Madiha Saeed
Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity.
Nov 30, 2022 ● By Sheila Julson
With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.
Oct 31, 2022 ● By Sandra Yeyati
In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face.
Oct 31, 2022 ● By Sheryl DeVore
Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about.
Oct 31, 2022 ● By Kimberly B. Whittle
Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.
Oct 31, 2022 ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
Oct 31, 2022 ● By Marlaina Donato
Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.
Oct 31, 2022 ● By Ronica O’Hara
Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.
Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.
Oct 31, 2022 ● By Randy Kambic
Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.
Oct 31, 2022 ● By Karen Shaw Becker
Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given.
Sep 30, 2022 ● By April Thompson
Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.
Sep 30, 2022 ● By Sheila Julson
Asphalt-paved schoolyards enclosed by chain-link fencing are being transformed into green play-learn spaces, designed for and by students and the community.
Sep 30, 2022 ● By Kirby Baldwin
As the vice president of the Global NGO Executive Committee and program manager with the Rodale Institute, Nadine Clopton is combining her loves of health, advocacy and the ecosystem.
Sep 30, 2022 ● By Linda Sechrist
Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.
Sep 30, 2022 ● By Sandra Yeyati
How to incorporate elements that preserve and promote the health of humans and the planet when upgrading, remodeling building or buying new houses.
Sep 30, 2022 ● By Marlaina Donato
Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary.
