Jul 30, 2021 ● By Carrie Jackson
Going back to school can be anxiety-provoking under normal circumstances, and the challenges of the past year may bring additional stress. Dr. Meena Malhotra, MD is the medical director at Heal n Cure, an integrative facility in Glenview that specializes in functional medicine. She says that holistically reducing anxiety and promoting happiness starts with a healthy gut, and people of all ages can benefit from proactively optimizing their gut function to manage stress.
Mar 31, 2021 ● By Carrie Jackson
Few factors are more important to our overall health than what we eat. The quality, quantity and cleanliness of our food can either prevent or cause disease, and a plant-based diet is a great way to enhance and maintain health, explains Dr. Meena Malhotra.
May 29, 2020 ● By Carrie Jackson
We talked with several local fitness experts that offer creative ways for seniors to stay active and holistically maintain their physical, emotional and mental health.
