Sep 29, 2023 ● By Carrie Jackson
While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.
Sep 17, 2019
When we’re in a positive high-energy state, we often feel like we can do anything, but many of us struggle to accomplish our daily goals because we lack the strength to get them done.
Sep 17, 2019 ● By Allison Mitch
The examined health benefits of yoga are vast, from stress reduction and reduced fatigue to improved posture, balance, strength and joint health.
Aug 15, 2019 ● By Melinda Hemmelgarn
Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.
Aug 15, 2019 ● By Marlaina Donato
Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.
Aug 15, 2019 ● By Meredith Montgomery
Today’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.
Aug 15, 2019 ● By Julie Peterson
Holistic veterinarians treat an animal’s underlying condition rather than the symptoms, and many use alternative therapies like acupuncture, laser therapy or massage.
Aug 15, 2019
We can minimize our impact on nature while still enjoying it by using such strategies as buying tents made of recycled materials, forgoing single-use plastics, and packing our trash out instead of burning it.
In a 30-year study, women that quit smoking sharply reduced their risk of developing seropositive rheumatoid arthritis, which can cause joint deformities and disability.
Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.
Probiotics significantly reduce body weight and fat mass, concluded a Chinese meta-review of 821 obese and overweight people.
After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.
Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.
At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.
A new study found that fluorescent lights increase inflammation in the tissues and organs of animals.
