Apr 30, 2020
Free weekly ballet and modern dance classes via Zoom for ages 50 and older.
Apr 25, 2019 ● By Lynne Belsky M.D.
As we transition from our seemingly indestructible selves in our youth to the potential vulnerability as mortals on this Earth, we look for ways to prevent illness and maintain our well-being.
Aug 27, 2017 ● By Peggy Malecki
When people move in a nonlinear way, such as in a structured dance class, they build physical strength and stability.
