Sep 30, 2019
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
Sep 17, 2019
Vacation of the Mind is a community of meditation instructors on a mission to touch 1 million lives or more through the power of making positive, impactful lifestyle changes.
Feb 28, 2019
Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.
Aug 31, 2018
People that meditated in a three-month retreat enjoyed cognitive gains in sustained attention that lasted to some degree for seven years.
Aug 31, 2018 ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jan 31, 2018 ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Sep 29, 2017 ● By April Thompson
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Jan 31, 2011 ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
