Jun 30, 2020
Fear and anxiety brought on by major stressors such as the COVID-19 pandemic may have a lasting impact on a man’s sperm composition that could affect future offspring.
Jun 30, 2020 ● By Ronica O’Hara
In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.
Jun 30, 2020 ● By Marlaina Donato
Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.
May 29, 2020
Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia.
May 17, 2020 ● By Ellen Katz
There is a path to healing. It is stunningly simple, but we have to surrender to it, believe it will make a difference and literally plan for and allot time for our self care and healing process.
May 09, 2020
Sarah Karnes, Life Changes Coach, talks with Natural Awakenings Chicago Publisher Peggy Malecki about ways to find your niche in life, and how to live a healthy life with meaning.
Ellen Katz, Integrative Psychotherapist and Clinical Director at Inner Balance, talks with Natural Awakenings Chicago Publisher Peggy Malecki about our health and wellness, managing these changing times and keeping yourself centered.
Apr 30, 2020
Even though teens are sometimes perceived as self-absorbed, we definitely understand the severity of this pandemic.
This amazing community of health coaches is giving back during this extraordinary time of need by offering free health coaching services.
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.
A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health.
Mar 31, 2020
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.
Mar 31, 2020 ● By Marlaina Donato
Transform your residence into a sanctuary of peace. Here are ways to reduce clutter and enhance flow to make your house feel like a sacred space that nurtures self-care.
Nov 27, 2019
People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.
Sep 30, 2019
Study finds that men and women who have abstained from alcohol during their lives have the highest levels of mental well-being.
Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.
Jun 28, 2019 ● By Marlaina Donato
This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.
Dec 29, 2017 ● By Lisa Marshall
In these anxiety-inducing times, eating a gut-healthy diet, exercising at the right intensity, and practicing mindfulness can keep illness at bay.
