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Natural Awakenings Chicago

Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance

With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is self-contained and a new wellness-educational topic and mindfulness technique presented every week. Series of 4 classes or individual class. Scholarships and work study available. Drop-ins welcome.

Date & Time

Weekly on Friday

Dec 06, 2019 through Jan 01, 2021

1:15PM - 2:30PM

Add to Calendar 12/06/201901:15 PM 12/06/201902:30 PM America/Chicago Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction... More info at www.nachicago.com/events/178906/mindfulness-wellness-managing-stress-creating-health-encouraging-balance Heart of Transformation Wellness Institute 1618 Orrington Ave, Ste 206 , Evanston, IL 60201 FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20210101 axEakIwmdzNKaowyWmiv58927

Location

Heart of Transformation Wellness Institute 1618 Orrington Ave, Ste 206 Evanston 60201 IL US

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Event Website

847-425-9355

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Health & Wellness Classes & Workshops

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