Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance
With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is self-contained and a new wellness-educational topic and mindfulness technique presented every week. Series of 4 classes or individual class. Scholarships and work study available. Drop-ins welcome.
Date & Time
Weekly on Friday
Dec 06, 2019 through Jan 01, 2021
1:15PM - 2:30PM
Heart of Transformation Wellness Institute 1618 Orrington Ave, Ste 206 Evanston 60201 IL US https://www.nachicago.com/businesses/il-evanston-heart-of-transformation-wellness-institute