Intro to Yoga

Using functional fitness to access your path to health is not just about lifting weights or working out, but it's about creating a balance between your physical, your mental and your emotional self. If you are looking to gain some insight on what mobility and flexibility could mean for improving your overall health, then join us for an Intro to Yoga class where our Yogi Guru Kristen will break down various sequences to make them accessible and beneficial to any level. Children are also welcome with parent supervision. If you are registering your child, they will need a separate email address to generate their account.