Matt's Movement with Tai Chi & QiGong

The Edgar Cayce Holistic Center offers a  weekly class, Tai Chi & QiGong, The six-week class series is held on Wednesdays, January 8. 15, 22, 29, and February 5, 12.  in-person.  Cultivate balance, strength and mental clarity in this beginner-friendly class, designed to help you relieve stress, build resilience and enhance your mood.  The class starts with warm-up Tai Chi movements, then to QiGong's energy-focused techniques, and closes with sharing/reflection.  Through slow, mindful movements, you'll improve your flexibility, mobility, overall body awareness and inner calm.  Instructor Matt Mallett is an avid runner and gym enthusiast.  His fitness journey is deeply integrated in his passion for holistic well-being.  Six-week class series: $90.  Drop-in: $20 per class.