Awaken Your Inner Energy / Kundalini Yoga

Kundalini Yoga: Awaken Your Inner Energy

Join us for a transformative Kundalini Yoga session, where we'll focus on awakening and channeling your inner energy.

This practice combines dynamic breathwork, physical postures, mantra chanting, and meditation to elevate your consciousness and connect you with your highest self.

What to Expect:

• Breathwork (Pranayama): Techniques to energize and balance the body and mind.
• Physical Postures(Asanas): Movements designed to release tension, strengthen the body, and stimulate the flow of Kundalini energy. Mantras: Chanting sacred sounds to uplift your spirit and enhance your practice.
• Meditation: Guided meditation to help you connect with your inner self and cultivate a deep sense of peace.

This class is suitable for all levels, from beginners to seasoned practitioners. Whether you are seeking to deepen your practice or explore Kundalini Yoga for the first time, this session will provide you with the tools to experience greater energy.

Registration Required