1 Day Meditation Retreat: Deep Inner Listening

A day of deep inner listening

An opportunity to reconnect with yourself and spend a day in self-reflection, deep inner listening and catch up with the inner world in a supportive group environment. The day will consist of guided and silent meditations, discussions and inquiry into the art of inner observation. 

This is a great way in to discovering meditation as well as fine-tuning an existing practice.

Tentative Schedule

• 10:00am – 30 Minute Silent Meditation
• 10:30am – Talk: Approaching Meditation
• 11:45am – Break
• 12:00pm – 30 Minute Silent Meditation
• 12:30pm – Group Self-Inquiry Session
• 2:00pm – Lunch
• 3:00pm – 30 Minute Silent Meditation
• 3:30pm – Group check-in & Meditation Troubleshooting / Fine-tuning
• 4:00pm – 30 Minute Silent Meditation
• 4:30pm – Group check-in & Meditation Troubleshooting / Fine-tuning
• 4:45pm – Break
• 5:00pm – 45 minute Silent Meditation
• 5:45pm – Break
• 6:00pm – 1 Hour Silent Meditation
• 7:00pm – Closing Circle
  

The Space 
Our time together will consist of a focused self-inquiry discussions, guidance and plenty of time for inner exploration in the quiet and cozy space of the meditation hall at the Camino Wellness Center.

Venue 
Calm, peaceful and spacious meditation hall with forest facing windows Meditation Cushions or chairs provided Light Refreshments Water / Tea available

Lunch 
Bring your own lunch or check out a few of our favorite restaurants in the area.

Investment 
By Donation