Reduce Stress with Meditation Class
Ease into the holidays with a class in guided Loving Kindness meditation, led by Buddhist monk Bhante Sujatha, from 4 to 5:30 p.m., December 10, at Total Body Yoga, in Mundelein.
Meditation can help to reduce stress, anxiety, worry and depression. A focused mind helps to heal and enhance relationships with others, as well as helping to gain a sense of empowerment over challenging issues in life. Loving Kindness will also help individuals get insights into their life’s purpose, awaken to the blessings of the present moment and attain unshakable inner peace.
Sujatha is the founder of the Blue Lotus Temple, in Woodstock. The temple blends Eastern and Western cultures in a format that aids the quest to lead more balanced and harmonious days within the framework of our American lives. Learn more at BlueLotusTemple.org.
Cost: $15. Total Body Yoga, 210 Terrace Dr., Mundelein. For more information and to pre-register, call 847-266-9642 or visit TotalBodyYoga.com.