About That Sugar Fix…
Whole Foods in Deerfield will host a class suitable for post-holiday health—Sugar; the Good, the Bad and the Ugly: Connoisseurs to Junkies!—with special guest Certified Health Coach Lauren Wismer, from 7 to 8 p.m., January 3.
Wismer specializes in weight loss and supporting women struggling with stress, helping them find balance and teaching ways to shop and cook healthier meals. She received training from the Institute for Integrative Nutrition, studying more than 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts that included Dr. Andrew Weil, Dr. Deepak Chopra and Dr. David Katz.
Free. Location: 760 Waukegan Rd. Sign up at the customer service desk to reserve seat or call 847-444-1900. For more information, call 847-414-9262, email [email protected] or visit Tinyurl.com/BalancedApple.