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Natural Awakenings Chicago

Feed Your Mind Program Addresses Young Adult Issues

Jan 28, 2013 05:53PM

Because a mind-body medicine approach can help with difficulty sleeping, anxiety, overwhelming stress from peer pressure, poor eating patterns, headaches and stomach complaints, Feed Your Mind Wellness, LLC, has begun a new mind-body skills group for adolescents and young adults.

"The program offers a fresh perspective for teens struggling with identity issues, family conflicts, school stress and physical symptoms," says Dr. Sandra Scheinbaum, Ph.D., CHC, RYT, owner of Feed Your Mind Wellness.

Dr. Sandra Scheinbaum, Ph.D., CHC, RYT
Dr. Sandra Scheinbaum, Ph.D., CHC, RYT

Combining physical relaxation techniques, biofeedback, yoga and nutritional education with traditional group support and counseling, this unique program is run by Scheinbaum, senior fellow, BCIA, a health psychologist and mind-body medicine expert, with more than 30 years of experience, and co-led by her daughter, Carly Scheinbaum, an MS candidate in mind-body medicine.

For more information, call 847-604-2752, email [email protected] or visit