Milan C. Perry, Owner & Founder - 2021 Women in Wellness
Photo by Karen Kring (Chicago Botanic Garden, Glencoe, IL)
Trained
Culinary Chef, Herbalist and Holistic Wellness expert Milan C. Perry coaches her clients to view self-care as an essential component of growth and success. She
teaches a program of lifestyle wellness
and being holistically in-tuned with the body. Combining all of her strengths—herbalist
support, culinary nutrition and food therapy, along with mindful-living
techniques—she inspires her clients to prioritize and develop a sustainable
self-care regimen for more vibrant energy; while also learning to cook bold,
chic, inspiring food!
Her mission for SoNaturelleWellness is to help women who
have experienced stressful transitions in life to improve their emotional
well-being around food and eating. They can begin to uncover and remove obstacles that cause
unhealthy weight gain and banish the constant love-hate relationship with their
body to reclaim their chic "joie de vivre" and feel more confident in
their skin.
Milan’s
mantra is “Chic Women Don’t Diet!” She is passionate about designing strategies
to influence her clients towards true transformative change.
Milan educates women to be more mindful of not just what, but how they eat. She encourages clients to elevate the way they dine at home by enjoying a more colorful menu and looking at food as therapeutic self-care and not just something we do to live.
“I
see delicious foods as a gift of a vibrant life enjoyed, and an experience to
be savored regardless of where you are dining,” she says.
