The Link Between Breast and Lymphatic Health: Essential Tips for Everyone
Sep 30, 2024 ● By Sharon Vogel
Underarm drainage is a significant detox for better breast health. Photo courtesy of National Lymphatic Centers
Breast health and a well-functioning lymphatic system go hand in hand for both men and women. The human body has an impressive way to cleanse itself naturally through the lymphatic system, which includes fluid, vessels, lymph nodes, the liver, spleen, skin and more. However, when this system gets clogged, problems can arise. Although the body’s systems can seem complex, the basics of how they work are both fascinating and easy to understand. This article explores the link between breast and lymphatic health.
A helpful way to think about the lymphatics in the breasts is to compare them to a kitchen sink. With the drain open, clean water flows in and dirty water flows out. In the body, if the lymphatic flow becomes backed up, it can lead to swelling in areas like the underarms and breasts. For example, swollen underarms are a sign of lymphatic congestion. If there is a sensation of fullness or tenderness from the underarm to the breast, this may indicate lymphatic blockage, which could benefit from manual lymphatic drainage (MLD).
Photo courtesy of National Lymphatic Centers
Lymphatic congestion can result from a variety of causes, including antiperspirants containing aluminum or a lack of movement. Simple arm exercises can encourage fluid drainage by activating the muscles in the underarms. Gentle skin sweeping from the underarm to the sternum can also stimulate lymphatic flow. It is important to keep movements gentle, as the lymphatic system responds well to light, consistent motion.
The lymphatic system’s role in the body is essential. After food and water are consumed, they are broken down and absorbed into the bloodstream. As blood circulates, fluid escapes from the vessels to cleanse cells throughout the body. The lymphatic system acts as a vacuum, collecting cellular waste and debris, which are then filtered through the lymph nodes and kidneys, and excreted in urine. This process helps maintain overall health, including breast health.
Factors like illness, breast cancer, biopsies, prolonged sitting and even underwire bras can affect lymphatic flow. Given that the human body is composed of about 60 percent water, monitoring areas of swelling, especially before and after surgery, is important. Certified lymphedema therapists (CLTs) specialize in treating women before and after surgery, helping to manage lymphatic health during these critical times.
Breast cancer treatments, whether involving a lumpectomy or mastectomy, can significantly impact the lymphatic system. The lymphatic vessels can be compared to highways, with lymph fluid as the traffic. A tumor acts like a stalled car that needs to be cleared, while a mastectomy is akin to reconstructing an entire highway. Blockages, even small ones, can create significant disruptions in the system.
A lumpectomy, or breast conservation surgery, involves removing the tumor and sometimes nearby lymph nodes, similar to clearing a small obstruction on the road. It is less invasive and typically does not require reconstruction. A mastectomy, on the other hand, often involves reconstruction, either immediately or after treatments like chemotherapy or radiation. Women can choose between alloplastic reconstruction, which uses implants, or autologous reconstruction, which uses tissue from other parts of the body to rebuild the breast.
Though these procedures may seem daunting, many women report that the surgeries are more manageable than they initially feared, and most outcomes are successful. Proper preparation and support from a medical team, including CLTs, can make a significant difference.
The key to maintaining breast health is ensuring that the lymphatic system continues to function properly. Regular MLD helps to keep the system flowing and the breasts detoxified. Consulting with a doctor and a CLT can provide additional support in maintaining lymphatic health.
Sharon Vogel is a certified lymphedema therapist and licensed massage therapist, nationally board-certified in therapeutic massage and bodywork. She is the founder and director of National Lymphatic Centers, which has been operating for 33 years. Locations include 5002 Main St., Ste. A, in Downers Grove; 7 N. Grant St., in Hinsdale; and 3100 Theodore St., Ste. 202, in Joliet. For more information, call 630-241-4100 or visit Lymphatics.net.
