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October 2024

Photo by No Sugar Momma
No Sugar Momma’s Chocolate Coconut Bliss Cookies Now Available

Sep 30, 2024

Locally based No Sugar Momma has introduced its new Chocolate Coconut Bliss cookies to store shelves starting this month.

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Jasmin Jahal
Enrollment Now Open for Professional Reflexology School

Sep 30, 2024

The Chicago-based Professional Reflexology School is now enrolling students for its 300-hour reflexology certification course, set to begin in January 2025 and run through May. Early registration is recommended due to limited spots.

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Explore Natural Healing at Holistic Fair in Arlington Heights

Sep 30, 2024

Philosopher’s Stone Apothecary, in Arlington Heights, is hosting a Holistic Fair Open House from noon to 3 p.m. and 4 to 7 p.m. on October 10 and 11, offering the community many ways to explore natural remedies and alternative healing practices.

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Photo courtesy Chicago Botanic Garden Photo courtesy Chicago Botanic Garden
Frightfully Fun Fall Evenings Await at Night of 1,000 Jack-o’-Lanterns

Sep 30, 2024

Night of 1,000 Jack-o’-Lanterns returns to the the Chicago Botanic Garden, in Glencoe, for 10 nights in advance of Halloween, offering a family-friendly display of more than 1,000 hand-carved pumpkins lit with LED lights.

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Photo courtesy Darien Garden Club
Celebrate Illinois Oaks at Wild Oaktober Community Event

Sep 30, 2024

The Darien Garden Club (DGC) will host its annual Wild Oaktober celebration from 1:30 to 3:30 p.m. on October 20 at the Indian Prairie Public Library, in Darien.

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Health Clarified Targets Chronic Pain for Lasting Relief

Sep 30, 2024

Northbrook-based Health Clarified, founded by Kim Henderson, DC, offers relief for those that continue to struggle with pain despite seeing multiple specialists and still getting unsatisfying results. Henderson’s holistic approach combines chiropractic care with advanced bodywork modalities, targeting pain at its source for lasting recovery.

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Unlock The Past: Healing Karmic Patterns Through Astrology and Regression

Sep 30, 2024

The Edgar Cayce Holistic Center will present Healing Karmic Patterns Using Astrology and Past-Life Regression from 2 to 5 p.m., October 20 via Zoom.

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Dance: A Powerful Tool for Holistic Health and Longevity

Sep 30, 2024 ● By Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

Dance has long been celebrated for its ability to bring joy and social connection, but emerging research highlights its profound impact on holistic health.

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Integral Med Bridges the Best of Complementary and Traditional Medicine

Sep 30, 2024 ● By Sheila Julson

Dimitrina Vizinas, doctor of osteopathy, was frequently exposed to both Western and Eastern Traditional Chinese Medicine approaches while growing up in Bulgaria. When Vizinas and her family moved to the United States when she was 16, she found that osteopathic family medicine emphasized the holistic approach to medicine with which she grew up.

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Underarm drainage is a significant detox for better breast health. Photo courtesy of National Lymphatic Centers
The Link Between Breast and Lymphatic Health: Essential Tips for Everyone

Sep 30, 2024 ● By Sharon Vogel

Breast health and a well-functioning lymphatic system go hand in hand for both men and women. The human body has an impressive way to cleanse itself naturally through the lymphatic system, which includes fluid, vessels, lymph nodes, the liver, spleen, skin and more.

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Photo Credit Janie Maxwell
Celebrate Fall with a Flavorful and Fresh Roasted Vegetable Salad

Sep 30, 2024 ● By Janie Maxwell, MS, RDN

Check out what’s available at your local farmers market as the weather cools. For something new, try roasting vegetables to bring out their natural flavor.

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SunberryOrchardFarm.com. Photo credit SunBerry Orchard & Pastures
Passion Grows an Orchard SunBerry Orchard & Pastures Opens for You-Pick Season

Sep 30, 2024 ● By Submitted by SunBerry Orchard & Pastures

As a boy, Sergiy Bazylyuk grew up on his parents’ farm in Ukraine, grafting and growing apples for his family.

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Photo credits Ashley Summers Photography
Ways to Unlock Tension and Boost Flexibility with Self-Myofascial Release

Sep 30, 2024 ● By Julie Mackey

Jill Miller, creator of the Yoga Tune Up methodology and Roll Model method, and author of Body by Breath, utilizes therapy balls to perform self-myofascial release (SMR) techniques.

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Photo credit Heaven Meets Earth
Yoga Brief: Heaven Meets Earth Expands with New Evanston Studio

Sep 30, 2024

Evanston’s premier yoga studio, Heaven Meets Earth (HME), is thrilled to announce the opening of its second location, Beautiful the Breathing Space, located two doors east of the main studio at Central Street and Ewing Avenue.

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Photo by Mitchell Manz Photography
Yoga Pose for Health - Utthita Trikonasana (Extended Triangle Pose)

Sep 30, 2024

Practicing the Extended Triangle Pose regularly can help improve physical strength, flexibility, balance and posture, while also providing a gentle stretch for the entire body.

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December 2024 Issue

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December 2024 Natural Awakenings Chicago cover image mugs and holidays
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